|Peeing Your Pants?
Want Better Sex?
The Kegel Queen can help!
For me, it all started when I was pregnant. One morning in the middle of my first trimester, I threw up for the zillionth time — and wet my pants for the first time since I was a kid. After a few weeks I stopped throwing up, but I kept peeing my pants, just a little with a sneeze or a laugh, throughout my pregnancy.
This continued after I gave birth. It was never bad enough that I had to change my pants, but I definitely had to change my undies more than once! Sneezes were the worst.
Worse than that, sex didn't feel the same as it did before I became a mom.
I decided to learn all I could about kegels and the pelvic floor.
So I set up camp at the medical school library at the University of Rochester Medical Center. It felt like I had to dig forever to get the actual facts!
I studied dozens
of scientific papers and over several months of research, I created
my own personal program, which was so amazing I recently decided to give
it a name: The Kegel Queen Three-Minute Pelvic Floor Workout.
got better for both of us.
been doing the Kegel Queen's workout for less than two weeks, and
I'm already having better sex.”
Do you need kegels?
If you answered yes to any of these questions, kegels can help!
I'm on a mission
to share the Kegel
Queen Three-Minute Workout with other women. Fundamentally,
it's about improving your quality of life. I want you to enjoy
the benefits of doing kegels correctly: staying out of adult diapers,
keeping your organs where they belong, and having great sex.
thought I was pretty well-educated about my body and women's health
topics, but this is information I've never seen anywhere else.
The Kegel Queen's instructions are very specific, well-researched,
and easy to understand. Now I'm sure that I'm doing these exercises
right! Hail to the Queen!”
Are you ready to join us, and start enjoying life even more? Learning, and doing, the correct kegel technique has made a huge difference for thousands of women like you and me. I'm here to help you too. The way to get started is my free Special Report, using the box above.
the box above to get your free Special Report.
Doing kegels right is life-changing for
me and thousands more women.
DISCLAIMER: I'm not putting this in small print, because it's really common sense. You have to take care of yourself, right? Pelvic floor muscle training can benefit many women in many ways. However, the specific results I have experienced by doing the Kegel Queen pelvic floor workout, and those of the women quoted here, may not be typical and may not be experienced by every woman. Every woman's body, genetic makeup, and health history are unique. The results you get with the Kegel Queen program are dependent on the energy you put into the program, as well as your individual anatomy and physiology, pelvic floor nerve or muscle damage you may have experienced, the type and severity of incontinence you have had, and other factors. If you don't try it, you won't get the benefits. Please consult a health care provider if you have pelvic organ prolapse or significant sexual dysfunction, or if you have urinary incontinence that is severe, has appeared suddenly, or has suddenly become worse. Medical intervention may be indicated for some women. All Kegel Queen informational material, including the material presented on this web site, is for educational purposes only. It does not constitute medical advice and is not a substitute for medical advice or other medical care. I can help you learn the right way to do your kegels. And you're the only one who can take care of you.
All material copyright Alyce Adams, RN, 2008. Kegel Queen, Kegel Queen Three-Minute Workout, and Three-Minute Pelvic Floor Workout are servicemarks of Alyce Adams, RN.
the Kegel Queen for a rare in-person appearance at the