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Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do About It: Easy Changes to Protect You “Down There”
by ALYCE ADAMS, RN BSN February 6, 2019 Leave a Comment
My number one secret to staying in shape? Short workouts. A few minutes of strength training in the morning (in my home office, usually in my pajamas) is something I can easily commit to and easily achieve. And I’m thrilled with the results: this is the strategy that got me, in my mid-forties, into the best shape of my life.
Recently I’ve been looking for a way to optimize […]