Can kegel exercises help...
Lift and support Prolapse — without surgery?
Restore Bladder Control — without drugs and devices?
Decades of scientific research say YES!
P.S. Research shows kegels can also help with better sex!
Pelvic prolapse & bladder control:
Find out
How kegels, done correctly, can hold the key - and why bogus kegels will take you nowhere, even if you learned from a doctor, childbirth teacher, or physical therapist
with Alyce Adams, RN, the Kegel Queen®
P.S. Research shows kegels can also help with better sex!
“I've learned that I CAN help myself, with the right coach…”
— Kathy, Vermont
“There are clearly positive outcomes for the implementation of pelvic floor muscle training in the treatment of urinary incontinence and pelvic organ prolapse.”
— Dumoulin et al,
Summary of the 5th International Consultation on Incontinence
Are you suffering with the discomfort, bulging, and worry of vaginal prolapse?
Cystocele, uterine prolapse, enterocele, rectocele
Do you feel the shame, embarrassment, and inconvenience of losing bladder control?
Have you lost the pleasure you used to have with sex?
Are you curious about kegel exercises?
Just one positive side effect: for many women — better sex!
You’re in the right place…
Especially if kegels never worked for you before.
Your next easy step:
Marlene is a friend who became a customer.
I asked for her comments…
“I always thought kegels just didn’t work. I didn’t know I was doing them wrong, for years!”
Marlene Elliott, interpreter, Seattle, WA
Hi!
I’m Alyce Adams, RN.
I’m the Kegel Queen. I specialize in pelvic floor muscle training and helping women who want to care for prolapse and incontinence without surgery.
I believe that for women suffering with vaginal prolapse or urinary incontinence, surgery may have a place, but surgery should be a last resort.
I believe that women deserve full information about safe, effective alternatives.
And I believe that most women fail with kegels because the instructions they got were incorrect, incomplete, or just not right for them.
Bad kegel info is everywhere! You need the facts.
If you are a woman suffering with prolapse or incontinence, I can help you go from feeling uncomfortable, hopeless, and embarrassed to active, confident, and in control.
Popular info
Here’s what women are saying about the Kegel Queen Program…
Kathy, Vermont
"A lifesaver for me."
K. B., North Carolina
"Alyce is AMAZING! SO easy to learn from her!"
April, Washington
"The Kegel Queen program has been, for me, a game changer."
L.W., Washington
"Alyce has decades of training and experience she is drawing from. She is always forthright and easy to understand in her presentation of information."
J., California
"I was a hospital medical professional for 40 years, and I recognize competence and wisdom. Alyce has them both, and I trust her information."
Diane, Massachusetts
"Her expertise, integrity, and dedication to educating women about these issues allows me to feel comfortable and confident in learning about them from her."
Mary, Ohio
"Alyce consistently communicates clearly… She is a great coach!"
See more Kegel Queen testimonials here!
How to Get Started
Step 1: Join the Free Webinar
Pelvic Prolapse and
Bladder Control
How kegels, done correctly, can hold the key — and why bogus kegels will take you nowhere, even if you learned from a doctor, childbirth teacher, or physical therapist
In this webinar you’ll discover:
- The 2 muscle changes that can help bladder control, and the 3 muscle changes that can help prolapse
- How the fun & easy “Movie Star Exercise” could change everything you think you know about how to kegel
- Why my friend’s urogynecologist was dead wrong
- The 4 parts of how to do one quality kegel — which may be very different
from what you’ve been taught about kegels before today
Step 2: Continue with Full Kegel Queen® membership
Including the Kegel Success in Minutes a Day How-to-Kegel Course… to get the complete, detailed info and ongoing professional support you need to succeed with kegels.
Please note: Yes, this webinar is the first step even if you want kegels just for the mind-blowing sex.
Join the FREE webinar now, and after that if you’d like to continue with me as a Kegel Queen member, I’ll show you exactly what to do.
Latest Blogs
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References
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