Can you…

Lift and support Prolapse — without surgery?

Restore Bladder Control — without drugs and devices?

Find out

How to Beat Prolapse Surgery and Stay Out of Adult Diapers:

These 11 Tricks May Surprise You (and Amaze Your Doctor!)

with Alyce Adams, RN, the Kegel Queen®

P.S. Also, better sex!

Improvement with prolapse is typical in the Kegel Queen Program.
Jill did even better:

Vaginal prolapse — gone! Sex with husband, OMG! Wonderful!  Hold my pee, easy!

Jill, Certified Professional Medical Coder, Oregon

Different women get different results. Will kegels help you? See our FAQ page.

Are you suffering with the discomfort, bulging, and worry of vaginal prolapse?

Cystocele, uterine prolapse, enterocele, rectocele

Do you feel the shame, embarrassment, and inconvenience of losing bladder control?

Have you lost the pleasure you used to have with sex?

Would you like to solve your pelvic health problems with

  • NO dangerous, painful surgery
  • NO drugs
  • NO awkward and confusing kegel devices
  • NO negative side effects

Just one positive side effect: better sex!

You’re in the right place 
Especially if kegels never worked for you before.

Your next easy step: 

Marlene is a friend who became a customer.

I asked for her comments…

I always thought kegels just didn’t work. I didn’t know I was doing them wrong, for years!

Marlene Elliott, interpreter, Seattle, WA


I’m Alyce Adams, RN.

I’m the Kegel Queen®. I specialize in pelvic floor muscle training and helping women improve prolapse and incontinence without surgery.

I believe that for women suffering with vaginal prolapse or urinary incontinence, surgery may have a place, but surgery should be a last resort.

I believe that women deserve full information about safe, effective alternatives.

And I believe that most women fail with kegels because the instructions they got were incorrect, incomplete, or just not right for them.

99.99% of women are doing kegels wrong!

If you are a woman suffering with prolapse or incontinence, I can help you go from feeling uncomfortable, hopeless, and embarrassed to active, confident, and in control.

Here’s what women are saying about the  Kegel Queen Program


" I feel young, strong and free."


" Given me back a sense of CONTROL over my body. "


" I feel more feminine."


" I’m already having better sex. "


" Less anxious about the whole issue of prolapse."


" Excited and relieved to find a solution."


" You really gave me back my life and my freedom. "

See more Kegel Queen success stories here!

How to Get Started

Step 1: Join the Free  Webinar

How to Beat Prolapse Surgery  and Stay Out of Adult Diapers:

These 11 Tricks May Surprise You (and Amaze Your Doctor!)

…because kegels are only one of the 11 tricks in this webinar!

This is essential, make-or-break women’s health info you need beyond kegels to get strong and healthy “down there” and feel great.

All my Kegel Queen members need this info. (Every woman needs it!)

In the webinar there’s not time for complete kegel instructions, but the webinar gets you started:
you’ll find out how to do one perfect kegel, the first step to doing kegels right.

Step 2: Continue with Full Kegel Queen® membership

Including the Kegel Success in Minutes a Day How-to-Kegel Course …

to get the complete, detailed info and ongoing professional support you need to succeed with kegels.

 Please note: Yes, this webinar is the first step even if you want kegels just for the mind-blowing sex.

Join the FREE webinar now, and after that if you’d like to continue with me as a Kegel Queen member, I’ll show you exactly what to do.

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Join the  Kegel Queen’s  email list

For exclusive tips and recommendations on prolapse, incontinence, and women’s health.
This includes two FREE special reports you’ll receive today:

3 Prolapse Mistakes & Urinary Incontinence and Your Favorite Foods.

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