LATEST FROM THE KEGEL QUEEN BLOG
by ALYCE ADAMS, RN BSN November 3, 2015 Leave a Comment
If you’ve ever attended a childbirth class, you’ve heard a lot about kegels. But what if most of what your teacher told you was wrong?
You might have had the smartest, nicest, most caring, most conscientious childbirth teacher in the world. But if she was like 99 percent of childbirth teachers out there, she was wrong about kegels — when to do them, how to do them, and why.
What Are Kegels, and […]