LATEST FROM THE KEGEL QUEEN BLOG
by ALYCE ADAMS, RN BSN October 28, 2021 Leave a Comment
Beth* is a Kegel Queen member who suffers from Ehlers Danlos Syndrome (EDS), an inherited connective tissue disorder.
Six weeks after joining the Kegel Queen Program, Beth wrote to me. Lightly edited for clarity and privacy, this is Beth’s story.
I was able to reverse my stage 3–4 prolapses (both cystocele [prolapsed bladder] and rectocele [prolapsed rectum]) with a combination of kegels, breathing exercises, and posture work.
I caught bronchitis [two and a half […]