2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead

For more about safe exercise, Kegel Queen members may access these pages inside the KQ Connection (you’ll need to log in):

You may also enjoy this blog post, featuring pelvic floor-safe modifications to a popular exercise routine:
Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do About It: Easy Changes to Protect You “Down There”

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2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead

For more about safe exercise, Kegel Queen members may access these pages inside the KQ Connection (you’ll need to log in):

Is THIS Exercise OK?

Workout Ideas

What about exercise for the rest of your body? Coaching Day 8

You may also enjoy this blog post, featuring pelvic floor-safe modifications to a popular exercise routine:
Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do About It: Easy Changes to Protect You “Down There”

2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead

For more about safe exercise, Kegel Queen members may access these pages inside the KQ Connection (you’ll need to log in):

Is THIS Exercise OK?

Workout Ideas

What about exercise for the rest of your body? Coaching Day 8

You may also enjoy this blog post, featuring pelvic floor-safe modifications to a popular exercise routine:Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do About It: Easy Changes to Protect You “Down There”

You may also enjoy this blog post, featuring pelvic floor-safe modifications to a popular exercise routine:
Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do About It: Easy Changes to Protect You “Down There”