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2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead

PELVIC PROLAPSE & BLADDER CONTROL — WATCH WEBINAR NOW

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Pelvic prolapse & bladder control:

How kegels, done correctly, can hold the key — and why bogus kegels will take you nowhere, even if you learned from a doctor, childbirth teacher, or physical therapist

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