WOMEN OVER 50: WARNING!
Stop Doing Kegels Until You've Seen This -
RN Exposes Why Doctors Get Bladder Leaks & Prolapse Wrong
Why Your Kegels Aren't Working
(And How The Research-Backed Pelvic Power 4 Muscle Method Is Completely Different)
In the next 37 minutes, you'll discover the research-backed technique that's trusted by women in 31 countries — even after 'regular' kegels failed them for years.
The Kegel Research Speaks For Itself:
5x
more likely to stop leaking completely (Dumoulin et al, 2018)
92%
of post-menopausal women saw significant improvement with bladder leaks (Marcellou et al, 2025)
Improved
quality of life and reduced every prolapse symptom studied (Hagen et al, 2014)
Here's what you'll discover:
The 5 critical mistakes that guarantee kegel failure (you're probably making at least 3 of them right now)
The shocking truth about prolapse that most doctors get wrong (and why this gives you HOPE)
The “Pelvic Power 4” muscle changes that are literally impossible without correct kegel technique
The Movie Star Exercise — do just ONE of these correctly and you'll immediately see why kegels never worked for you before
How to get the exact step-by-step system that takes you from confusion to confidence, used by women in 31 countries around the world
Watch This Free Training:
Why Your Kegels Aren't Working (And How The Research-Backed Pelvic Power 4 Muscle Method Is Completely Different)
In the next 37 minutes, you'll discover:
💎 The 5 critical mistakes that guarantee kegel failure (you're probably making at least 3 of them right now — and your doctor never told you)
💎 Why "just squeeze as if you’re stopping your stream" is actually PREVENTING your pelvic floor from getting stronger (this one mistake alone explains why you've seen zero results)
💎 The “Pelvic Power 4” muscle changes that are literally impossible without correct kegel technique — backed by decades of research most doctors have never read
💎 The "Movie Star Exercise" - I'll walk you through doing ONE quality kegel correctly, and you'll immediately see why kegels never worked for you before
💎 Exactly how and why the right exercise (and ONLY the right exercise) is proven to help prolapse and bladder leaks
💎 Plus, I'll show you how to get the exact step-by-step system that takes you from confusion to confidence, used by women in 31 countries around the world
Can't watch the whole video right now? Jump to the chapter that matters most:
[00:00 — Chapter 1]: "The Embarrassing Secret That's Stealing Your Confidence"
[04:35 — CHAPTER 2]: "Why I Became The Kegel Queen (And Why You Should Care)"
[08:19 — CHAPTER 3]: "The 5 Mistakes Guaranteeing Your Kegel Failure"
[13:30 — CHAPTER 4]: "My Desperate Search For Answers (And What I Discovered)"
[20:50 — CHAPTER 5]: "The Movie Star Exercise: Your First REAL Kegel"
[25:35 — CHAPTER 6]: "Everything You Get (Plus Exclusive Bonuses)"
[29:43 — CHAPTER 7]: "How To Get Started For Less Than You’d Pay for Physical Therapy"
Here's Everything Included In Your $49 System
*Note: Equipment not included. You will need your own device (such as a phone, tablet, or computer) with audio/video capability to access the course.
MODULE #1: Kegel Success in Minutes a Day Video Training (Two Complete Sessions)
Part 1: Foundation for Success
You'll get the anatomical and strategic education that makes everything else make sense:
📌 6 drawings and diagrams to end the mystery about your muscles "down there," so you really understand what's happening when you kegel
📌How to tell which type of incontinence you have and how the Power 4 Muscle Method can help each one
📌 3 different types of vaginal prolapse, with drawings, so you know exactly what is happening in your body
📌 9 benefits of correct kegel technique — plus one exclusive benefit unique to the Kegel Queen Program that helps you stick with kegels
📌 The kegel myth that can cause you real physical pain and the facts on how to avoid it
📌 3 ways to know beyond a doubt that you're contracting the pelvic floor correctly — no more vague instructions like "pull up and in"!
Part 2: The Complete Power 4 Muscle Method
This is where you learn exactly how to create those 4 muscle changes:
📌 The exact way to breathe while you work your pelvic floor and while you relax it
📌 The 3 other muscle groups that try to mess up your kegels, and how to keep each one out of the way
📌 The 8 steps of the Three-Minute Workout — including Step 6, the often-overlooked step that's key to keeping your pelvic floor safe
📌 7 research-based ways to stick with your kegel routine for life — Number 4 is the exact opposite of advice others give
📌 5 intimacy benefits of kegels with 2 techniques you can try tonight
MODULE #2: Kegel Success in Minutes a Day Info Guide PDF
Your complete reference manual with all the diagrams, instructions, and research details organized for easy access.
MODULE #3: Complete Printable PDF Transcript
Every word of the video training in written form for easy reference.
MODULE #4: Three-Minute Workout Cheat Sheet
A printable one-page quick summary — every step you need at a glance.
MODULE #5: Keep It Simple Kegels E-Book (151 Pages)
The complete guide goes even deeper, including Chapter 12 on how to isolate the pelvic floor so your kegels work exactly as they need to.
MODULE #6: "Do You Need to See a Health Care Professional" Flowsheet
My nursing expertise distilled into a simple decision tree to help you know when additional medical support is needed.
Women ❤️ Kegel Queen!
“
I learned how to do Kegels correctly as previously, I was always taught incorrectly.
Deb, British columbia
“
I have found Alyce's instructions on how to do proper Kegels to be most beneficial.
Donna, ontario
"I scored."
APRIL, WASHINGTON
"Highly effective for me"
Jen fraser, western australia
“
I have not found anyone, including my physical therapists, who were able to teach how to do Kegel exercises as clearly.
s.f., new york
“
I've learned that I CAN help myself, with the right coach.
kathy, vermont
Testimonials are from participants in Alyce's comprehensive, interactive Kegel Queen Program.
My Personal Promise: The Kegel Queen's Royal Guarantee
Get Kegel Success in Minutes a Day right now and start going through the program.
You're either feeling 100% confident that you're on the path to reclaiming your freedom as a woman, or you get 100% of your money back.
If within 60 full days you're not completely satisfied — for any reason — just send me one quick email and I'll refund every penny, no questions asked.
That's the Kegel Queen's Royal Guarantee.
Your doctor isn't going to give you your money back if their vague kegel instructions only confuse you. No surgeon is going to refund costly surgery if it fails.
But I will.
You have absolutely nothing to lose and everything to gain.
Today, you can get the complete Kegel Success in Minutes a Day program for just $49.
That's it. $49.
That's less than two months of incontinence pads. Less than a single doctor visit. Less than $1.64 a day for the next 30 days.
And here's the best part: You get instant access. No waiting. You can start learning the correct technique in the next 5 minutes.
Please note: This program does not include any physical equipment. You will need your own device (such as a phone, tablet, or computer) with audio/video capability to access the course.
References
Bø K, Anglès-Acedo S, Batra A, Brækken IH, Chan YL, Jorge CH, Kruger J, Yadav M, Dumoulin C. International urogynecology consultation chapter 3 committee 2; conservative treatment of patient with pelvic organ prolapse: Pelvic floor muscle training. Int Urogynecol J. 2022 Oct;33(10):2633-2667. doi: 10.1007/s00192-022-05324-0. Epub 2022 Aug 18. PMID: 35980443; PMCID: PMC9477909.
Bø K, Engh ME, Teig CJ, Tennfjord MK. Do Women with Urinary Incontinence and Pelvic Organ Prolapse Receive Optimal First-Line Treatment? Int Urogynecol J. 2025 Jan;36(1):117-123. doi: 10.1007/s00192-024-05990-2. Epub 2024 Nov 11. PMID: 39527294; PMCID: PMC11785617.
Braekken IH, Majida M, Ellström Engh M, Bø K. Can pelvic floor muscle training improve sexual function in women with pelvic organ prolapse? A randomized controlled trial. J Sex Med. 2015 Feb;12(2):470-80. doi: 10.1111/jsm.12746. Epub 2014 Nov 17. PMID: 25401779.
Braekken IH, Majida M, Engh ME, Bø K. Can pelvic floor muscle training reverse pelvic organ prolapse and reduce prolapse symptoms? An assessor-blinded, randomized, controlled trial. Am J Obstet Gynecol. 2010 Aug;203(2):170.e1-7. doi: 10.1016/j.ajog.2010.02.037. Epub 2010 May 1. PMID: 20435294.
Celenay ST, Karaaslan Y, Ozdemir E. Effects of Pelvic Floor Muscle Training on Sexual Dysfunction, Sexual Satisfaction of Partners, Urinary Symptoms, and Pelvic Floor Muscle Strength in Women With Overactive Bladder: A Randomized Controlled Study. J Sex Med. 2022 Sep;19(9):1421-1430. doi: 10.1016/j.jsxm.2022.07.003. Epub 2022 Aug 5. PMID: 35934663.
Curillo-Aguirre CA, Gea-Izquierdo E. Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis. Medicina (Kaunas). 2023 May 23;59(6):1004. doi: 10.3390/medicina59061004. PMID: 37374208; PMCID: PMC10301414.
Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database Syst Rev. 2018 Oct 4;10(10):CD005654. doi: 10.1002/14651858.CD005654.pub4. PMID: 30288727; PMCID: PMC6516955.
Dumoulin C, Hunter KF, Moore K, Bradley CS, Burgio KL, Hagen S, Imamura M, Thakar R, Williams K, Chambers T. Conservative management for female urinary incontinence and pelvic organ prolapse review 2013: Summary of the 5th International Consultation on Incontinence. Neurourol Urodyn. 2016 Jan;35(1):15-20. doi: 10.1002/nau.22677. Epub 2014 Nov 15. PMID: 25400065.
Dumoulin C, Morin M, Danieli C, Cacciari L, Mayrand MH, Tousignant M, Abrahamowicz M; Urinary Incontinence and Aging Study Group. Group-Based vs Individual Pelvic Floor Muscle Training to Treat Urinary Incontinence in Older Women: A Randomized Clinical Trial. JAMA Intern Med. 2020 Oct 1;180(10):1284-1293. doi: 10.1001/jamainternmed.2020.2993. PMID: 32744599; PMCID: PMC7400216.
Espiño-Albela A, Castaño-García C, Díaz-Mohedo E, Ibáñez-Vera AJ. Effects of Pelvic-Floor Muscle Training in Patients with Pelvic Organ Prolapse Approached with Surgery vs. Conservative Treatment: A Systematic Review. J Pers Med. 2022 May 17;12(5):806. doi: 10.3390/jpm12050806. PMID: 35629228; PMCID: PMC9142907.
Firet L, Teunissen TAM, Kool RB, Notten KJB, Lagro-Janssen ALM, van der Vaart H, Assendelft WJJ. Usage of a Web-Based eHealth Intervention for Women With Stress Urinary Incontinence: Mixed Methods Study. J Med Internet Res. 2022 Nov 17;24(11):e38255. doi: 10.2196/38255. PMID: 36394923; PMCID: PMC9716423.
Hagen S, Stark D, Glazener C, Dickson S, Barry S, Elders A, Frawley H, Galea MP, Logan J, McDonald A, McPherson G, Moore KH, Norrie J, Walker A, Wilson D; POPPY Trial Collaborators. Individualised pelvic floor muscle training in women with pelvic organ prolapse (POPPY): a multicentre randomised controlled trial. Lancet. 2014 Mar 1;383(9919):796-806. doi: 10.1016/S0140-6736(13)61977-7. Epub 2013 Nov 28. Erratum in: Lancet. 2014 Jul 5;384(9937):28. PMID: 24290404.
Laganà AS, La Rosa VL, Rapisarda AMC, Vitale SG. Pelvic organ prolapse: the impact on quality of life and psychological well-being. J Psychosom Obstet Gynaecol. 2018 Jun;39(2):164-166. doi: 10.1080/0167482X.2017.1294155. Epub 2017 Mar 1. PMID: 28589780.
Le Berre M, Filiatrault J, Reichetzer B, Kairy D, Lachance C, Dumoulin C. Online Group-based Pelvic Floor Muscle Training for Urinary Incontinence in Older Women: a Pilot Study. Int Urogynecol J. 2024 Apr;35(4):811-822. doi: 10.1007/s00192-024-05728-0. Epub 2024 Feb 5. PMID: 38315227.
Lowder JL, Ghetti C, Nikolajski C, Oliphant SS, Zyczynski HM. Body image perceptions in women with pelvic organ prolapse: a qualitative study. Am J Obstet Gynecol. 2011 May;204(5):441.e1-5. doi: 10.1016/j.ajog.2010.12.024. Epub 2011 Feb 2. PMID: 21292234.
Marcellou EG, Stasi S, Giannopapas V, Bø K, Bakalidou D, Konstadoulakis M, Papathanasiou G. Effect of pelvic floor muscle training on urinary incontinence symptoms in postmenopausal women: A systematic review and meta-analysis. Eur J Obstet Gynecol Reprod Biol. 2025 Jan;304:134-140. doi: 10.1016/j.ejogrb.2024.11.040. Epub 2024 Nov 26. PMID: 39615241.
Miller JM, Ashton-Miller JA, DeLancey JO. A pelvic muscle precontraction can reduce cough-related urine loss in selected women with mild SUI. J Am Geriatr Soc. 1998 Jul;46(7):870-4. doi: 10.1111/j.1532-5415.1998.tb02721.x. PMID: 9670874.
Ouchi M, Kitta T, Kanno Y, Moriya K, Suzuki S, Shinohara N, Kato K. Medium-term follow-up after supervised pelvic floor muscle training for patients with anterior vaginal wall prolapse. Eur J Obstet Gynecol Reprod Biol. 2018 Jun;225:95-100. doi: 10.1016/j.ejogrb.2018.04.015. Epub 2018 Apr 12. PMID: 29702450.
Peinado Molina RA, Hernández Martínez A, Martínez Vázquez S, Martínez Galiano JM. Influence of pelvic floor disorders on quality of life in women. Front Public Health. 2023 Oct 24;11:1180907. doi: 10.3389/fpubh.2023.1180907. PMID: 37942254; PMCID: PMC10629477.
Radzimińska A, Strączyńska A, Weber-Rajek M, Styczyńska H, Strojek K, Piekorz Z. The impact of pelvic floor muscle training on the quality of life of women with urinary incontinence: a systematic literature review. Clin Interv Aging. 2018 May 17;13:957-965. doi: 10.2147/CIA.S160057. PMID: 29844662; PMCID: PMC5962309.
Resende APM, Bernardes BT, Stüpp L, Oliveira E, Castro RA, Girão MJBC, Sartori MGF. Pelvic floor muscle training is better than hypopressive exercises in pelvic organ prolapse treatment: An assessor-blinded randomized controlled trial. Neurourol Urodyn. 2019 Jan;38(1):171-179. doi: 10.1002/nau.23819. Epub 2018 Oct 12. PMID: 30311680.
Wang T, Wen Z, Li M. The effect of pelvic floor muscle training for women with pelvic organ prolapse: a meta-analysis. Int Urogynecol J. 2022 Jul;33(7):1789-1801. doi: 10.1007/s00192-022-05139-z. Epub 2022 Mar 21. PMID: 35312800.
Bø K, Anglès-Acedo S, Batra A, Brækken IH, Chan YL, Jorge CH, Kruger J, Yadav M, Dumoulin C. International urogynecology consultation chapter 3 committee 2; conservative treatment of patient with pelvic organ prolapse: Pelvic floor muscle training. Int Urogynecol J. 2022 Oct;33(10):2633-2667. doi: 10.1007/s00192-022-05324-0. Epub 2022 Aug 18. PMID: 35980443; PMCID: PMC9477909.
Bø K, Engh ME, Teig CJ, Tennfjord MK. Do Women with Urinary Incontinence and Pelvic Organ Prolapse Receive Optimal First-Line Treatment? Int Urogynecol J. 2025 Jan;36(1):117-123. doi: 10.1007/s00192-024-05990-2. Epub 2024 Nov 11. PMID: 39527294; PMCID: PMC11785617.
Braekken IH, Majida M, Ellström Engh M, Bø K. Can pelvic floor muscle training improve sexual function in women with pelvic organ prolapse? A randomized controlled trial. J Sex Med. 2015 Feb;12(2):470-80. doi: 10.1111/jsm.12746. Epub 2014 Nov 17. PMID: 25401779.
Braekken IH, Majida M, Engh ME, Bø K. Can pelvic floor muscle training reverse pelvic organ prolapse and reduce prolapse symptoms? An assessor-blinded, randomized, controlled trial. Am J Obstet Gynecol. 2010 Aug;203(2):170.e1-7. doi: 10.1016/j.ajog.2010.02.037. Epub 2010 May 1. PMID: 20435294.
Celenay ST, Karaaslan Y, Ozdemir E. Effects of Pelvic Floor Muscle Training on Sexual Dysfunction, Sexual Satisfaction of Partners, Urinary Symptoms, and Pelvic Floor Muscle Strength in Women With Overactive Bladder: A Randomized Controlled Study. J Sex Med. 2022 Sep;19(9):1421-1430. doi: 10.1016/j.jsxm.2022.07.003. Epub 2022 Aug 5. PMID: 35934663.
Curillo-Aguirre CA, Gea-Izquierdo E. Effectiveness of Pelvic Floor Muscle Training on Quality of Life in Women with Urinary Incontinence: A Systematic Review and Meta-Analysis. Medicina (Kaunas). 2023 May 23;59(6):1004. doi: 10.3390/medicina59061004. PMID: 37374208; PMCID: PMC10301414.
Dumoulin C, Cacciari LP, Hay-Smith EJC. Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database Syst Rev. 2018 Oct 4;10(10):CD005654. doi: 10.1002/14651858.CD005654.pub4. PMID: 30288727; PMCID: PMC6516955.
Dumoulin C, Hunter KF, Moore K, Bradley CS, Burgio KL, Hagen S, Imamura M, Thakar R, Williams K, Chambers T. Conservative management for female urinary incontinence and pelvic organ prolapse review 2013: Summary of the 5th International Consultation on Incontinence. Neurourol Urodyn. 2016 Jan;35(1):15-20. doi: 10.1002/nau.22677. Epub 2014 Nov 15. PMID: 25400065.
Dumoulin C, Morin M, Danieli C, Cacciari L, Mayrand MH, Tousignant M, Abrahamowicz M; Urinary Incontinence and Aging Study Group. Group-Based vs Individual Pelvic Floor Muscle Training to Treat Urinary Incontinence in Older Women: A Randomized Clinical Trial. JAMA Intern Med. 2020 Oct 1;180(10):1284-1293. doi: 10.1001/jamainternmed.2020.2993. PMID: 32744599; PMCID: PMC7400216.
Espiño-Albela A, Castaño-García C, Díaz-Mohedo E, Ibáñez-Vera AJ. Effects of Pelvic-Floor Muscle Training in Patients with Pelvic Organ Prolapse Approached with Surgery vs. Conservative Treatment: A Systematic Review. J Pers Med. 2022 May 17;12(5):806. doi: 10.3390/jpm12050806. PMID: 35629228; PMCID: PMC9142907.
Firet L, Teunissen TAM, Kool RB, Notten KJB, Lagro-Janssen ALM, van der Vaart H, Assendelft WJJ. Usage of a Web-Based eHealth Intervention for Women With Stress Urinary Incontinence: Mixed Methods Study. J Med Internet Res. 2022 Nov 17;24(11):e38255. doi: 10.2196/38255. PMID: 36394923; PMCID: PMC9716423.
Hagen S, Stark D, Glazener C, Dickson S, Barry S, Elders A, Frawley H, Galea MP, Logan J, McDonald A, McPherson G, Moore KH, Norrie J, Walker A, Wilson D; POPPY Trial Collaborators. Individualised pelvic floor muscle training in women with pelvic organ prolapse (POPPY): a multicentre randomised controlled trial. Lancet. 2014 Mar 1;383(9919):796-806. doi: 10.1016/S0140-6736(13)61977-7. Epub 2013 Nov 28. Erratum in: Lancet. 2014 Jul 5;384(9937):28. PMID: 24290404.
Hong JH, Choo MS, Lee KS. Long-term results of laparoscopic Burch colposuspension for stress urinary incontinence in women. J Korean Med Sci. 2009 Dec;24(6):1182-6. doi: 10.3346/jkms.2009.24.6.1182. Epub 2009 Nov 9. PMID: 19949679; PMCID: PMC2775871.
Karmakar D, Dwyer PL, Murray C, Schierlitz L, Dykes N, Zilberlicht A. Long-term effectiveness and safety of open Burch colposuspension vs retropubic midurethral sling for stress urinary incontinence-results from a large comparative study. Am J Obstet Gynecol. 2021 Jun;224(6):593.e1-593.e8. doi: 10.1016/j.ajog.2020.11.043. Epub 2020 Dec 13. PMID: 33316277.
Kjølhede P. Long-term efficacy of Burch colposuspension: a 14-year follow-up study. Acta Obstet Gynecol Scand. 2005 Aug;84(8):767-72. doi: 10.1111/j.0001-6349.2005.00731.x. PMID: 16026403.
Laganà AS, La Rosa VL, Rapisarda AMC, Vitale SG. Pelvic organ prolapse: the impact on quality of life and psychological well-being. J Psychosom Obstet Gynaecol. 2018 Jun;39(2):164-166. doi: 10.1080/0167482X.2017.1294155. Epub 2017 Mar 1. PMID: 28589780.
Le Berre M, Filiatrault J, Reichetzer B, Kairy D, Lachance C, Dumoulin C. Online Group-based Pelvic Floor Muscle Training for Urinary Incontinence in Older Women: a Pilot Study. Int Urogynecol J. 2024 Apr;35(4):811-822. doi: 10.1007/s00192-024-05728-0. Epub 2024 Feb 5. PMID: 38315227.
Lowder JL, Ghetti C, Nikolajski C, Oliphant SS, Zyczynski HM. Body image perceptions in women with pelvic organ prolapse: a qualitative study. Am J Obstet Gynecol. 2011 May;204(5):441.e1-5. doi: 10.1016/j.ajog.2010.12.024. Epub 2011 Feb 2. PMID: 21292234.
Marcellou EG, Stasi S, Giannopapas V, Bø K, Bakalidou D, Konstadoulakis M, Papathanasiou G. Effect of pelvic floor muscle training on urinary incontinence symptoms in postmenopausal women: A systematic review and meta-analysis. Eur J Obstet Gynecol Reprod Biol. 2025 Jan;304:134-140. doi: 10.1016/j.ejogrb.2024.11.040. Epub 2024 Nov 26. PMID: 39615241.
Miller JM, Ashton-Miller JA, DeLancey JO. A pelvic muscle precontraction can reduce cough-related urine loss in selected women with mild SUI. J Am Geriatr Soc. 1998 Jul;46(7):870-4. doi: 10.1111/j.1532-5415.1998.tb02721.x. PMID: 9670874.
Ouchi M, Kitta T, Kanno Y, Moriya K, Suzuki S, Shinohara N, Kato K. Medium-term follow-up after supervised pelvic floor muscle training for patients with anterior vaginal wall prolapse. Eur J Obstet Gynecol Reprod Biol. 2018 Jun;225:95-100. doi: 10.1016/j.ejogrb.2018.04.015. Epub 2018 Apr 12. PMID: 29702450.
Peinado Molina RA, Hernández Martínez A, Martínez Vázquez S, Martínez Galiano JM. Influence of pelvic floor disorders on quality of life in women. Front Public Health. 2023 Oct 24;11:1180907. doi: 10.3389/fpubh.2023.1180907. PMID: 37942254; PMCID: PMC10629477.
Radzimińska A, Strączyńska A, Weber-Rajek M, Styczyńska H, Strojek K, Piekorz Z. The impact of pelvic floor muscle training on the quality of life of women with urinary incontinence: a systematic literature review. Clin Interv Aging. 2018 May 17;13:957-965. doi: 10.2147/CIA.S160057. PMID: 29844662; PMCID: PMC5962309.
Resende APM, Bernardes BT, Stüpp L, Oliveira E, Castro RA, Girão MJBC, Sartori MGF. Pelvic floor muscle training is better than hypopressive exercises in pelvic organ prolapse treatment: An assessor-blinded randomized controlled trial. Neurourol Urodyn. 2019 Jan;38(1):171-179. doi: 10.1002/nau.23819. Epub 2018 Oct 12. PMID: 30311680.
Shi W, Guo L. Risk factors for the recurrence of pelvic organ prolapse: a meta-analysis. J Obstet Gynaecol. 2023 Dec;43(1):2160929. doi: 10.1080/ 01443615.2022. 2160929. PMID: 36645334.
Wang T, Wen Z, Li M. The effect of pelvic floor muscle training for women with pelvic organ prolapse: a meta-analysis. Int Urogynecol J. 2022 Jul;33(7):1789-1801. doi: 10.1007/s00192-022-05139-z. Epub 2022 Mar 21. PMID: 35312800.
Whiteside JL, Weber AM, Meyn LA, Walters MD. Risk factors for prolapse recurrence after vaginal repair. Am J Obstet Gynecol. 2004 Nov;191(5):1533-8. doi: 10.1016/j.ajog.2004.06.109. PMID: 15547521.