Exercise for Women 40+

The Kegel Queen went live for a quick chat with two women featured in the What, When & Why to Exercise for Women 40+ summit (FREE this week!)

Debra Atkinson, summit host: special considerations about exercise for women over 40.

Catch Deborah’s sessions free this week:
Laying the Foundation
How to Start, Restart or Reset
Dynamic Warm Ups
Daily Dose of Bone-Beneficial Exercise

Exercise Isn't
…and more

Dr. Jenny Tufenkian, summit guest, on fatigue and exercise
Join the summit today for Jenny’s presentation, May 1 only: 5 Reasons You’re Too Tired to Move.

Join the FREE online What, When & Why to Exercise for Women 40+ summit. It’s FREE this week: May 1-7.
• 40 carefully vetted experts
• Nutrition, bone health, hormones, metabolic health, longevity, physical therapy, menopause fitness, gut health and more