Frequently Asked Questions

Women are never too old for kegels. The body can build muscle mass, strength, and control at any age.

Many women in their 70s and 80s, and some in their 90s, have joined the Kegel Queen Program and are some of our most satisfied members.

Some older women may be too unwell for kegels, if they are frail or cognitively challenged; health is a factor, but age alone is never a factor.

Of course they didn't work! You were probably making one or more of the 5 critical mistakes that guarantee kegel failure.

The most common problem? You were likely getting incomplete, oversimplified, or completely incorrect instructions. Remember, even the Mayo Clinic has vague, useless kegel instructions on their website.

And if you’ve already seen a physical therapist… Women who have seen excellent physical therapists find that this program can add valuable additional training. Women who have seen not-very-excellent PTs find that the program provides essential knowledge they didn't receive in PT.

The Power 4 Muscle Method teaches you the correct technique based on extensive research — the same discoveries that changed everything for me.

Since correct kegels are safe and research-backed, why not give the right technique a try? There's no downside to finally learning what actually works!

There's abundant research evidence that kegels can help women with urinary incontinence and pelvic organ prolapse. Despite this, women often tell me, "my doctor said kegels won't help," or "my doctor said kegels can't help prolapse."

Kegels may or may not help any individual woman. Everyone's genes and history are different. Without a crystal ball, I can't predict who is going to benefit from kegels and who is not. But I'm pretty sure your doctor doesn't have a crystal ball either.

Many doctors haven't had patients who are doing kegels correctly, so they may genuinely believe kegels don't work. And because the financial reward for surgery is significant and office visits are squeezed for time, doctors don't have much incentive to research, teach, and promote non-surgical approaches for prolapse and incontinence.

Because there's no downside to learning the right technique, why not give it a try? There's no risk in discovering what's possible for you!

According to multiple scientific studies, yes, prolapse can improve with kegels. Research has shown that pelvic floor muscle training (a.k.a., kegel exercises) can improve prolapse stage (how severe the prolapse is) by one stage.

Here's one example from the research. Note that randomized controlled trials are considered the gold standard, the type of research most likely to yield accurate results.

The International Urogynecology Consultation reviewed 11 randomized controlled trials (RCTs), and concluded, "There is good evidence/recommendations from 11 RCTs that PFMT is effective in reducing POP symptoms and/or improving POP stage (by one stage) in women with POP-Q stage I, II, and III in the general female population…"

In plain English, this means that for women with stage I, II, and III prolapse, kegels were shown to make prolapse less severe.

Does this mean that women who have stage IV prolapse can't benefit? No. It means that there isn't enough research on this yet, and we need more studies that include stage IV prolapse.

Does this mean everyone who does kegels will see this type of improvement? No. With research we're not talking about every single woman getting every single benefit. We're talking about the overall results for many women.

There is research evidence that pelvic floor muscle training, a.k.a. kegel exercises, can help rectocele (vaginal prolapse of the rectum), cystocele (prolapsed bladder), and prolapsed uterus.

More research is needed to look at how kegels can affect enterocele (prolapsed small intestine) in particular. However, kegels can change the muscles in ways that are believed to benefit all types of vaginal prolapse regardless of which organ or organs are prolapsed.

With zero risk, why not discover what's possible? There's no downside to getting started and finding out how much proper technique can help you!

According to multiple scientific studies, yes, prolapse symptoms can improve with kegels.

Here's one example from the research. Note that randomized controlled trials are considered the gold standard, the type of research most likely to yield accurate results.

The "POPPY" international randomized controlled trial included 447 women in 3 countries, and found that pelvic floor muscle training improved quality of life and reduced every prolapse symptom studied:
* Feeling of something coming down
* Discomfort or abdominal pain when standing
* Lower back heaviness
* Straining to empty the bladder
* Feeling that the bowel or bladder were not empty

All these prolapse symptoms listed improved in the pelvic floor muscle training group.

This study looked at women with stage I, II, and III prolapse. Does this mean that women who have stage IV prolapse can't benefit? No. It means that there isn't enough research on this yet, and we need more studies that include stage IV prolapse.

Does this mean everyone who does kegels will see this type of improvement? No. With research we're not talking about every single woman getting every single benefit. We're talking about the overall results for many women.

Since this approach is research-backed and safe, why not give it a try? There's no risk in getting started and discovering what kegels can do for you!

According to multiple scientific studies, yes, urinary incontinence can improve with kegels.

Here are just two examples from the research.

Example 1: The Cochrane Collaboration analyzed 31 studies from 14 countries. They found that women with urinary incontinence, who did kegels, were 5 times more likely to report being cured. Women with stress urinary incontinence ("sneeze pee"), who did kegels, were 8 times more likely to report being cured.

And that doesn't even include women who improved but weren't completely cured!

Example 2: Researchers in Greece and Norway analyzed data from hundreds of postmenopausal women and concluded, "Our analysis shows a 92% chance of significant improvement for patients receiving PFMT [pelvic floor muscle training, a.k.a. kegels]…"

A 92% chance of significant improvement? I'll take those odds!

Does this mean everyone who does kegels will improve? No. With research we're not talking about every single woman getting every single benefit. We're talking about the overall results for many women.

Why not find out what correct technique can do for you? There's no downside to getting started with a proven, safe approach!

When I am asked this question, I always think of an acquaintance, the husband of a Kegel Queen member, who approached me for an awkward half hug and a 'thank you' at an event before he melted back into the crowd. Between the lines, I had some guesses about what was happening for him and his wife between the sheets!

The research says yes, pelvic floor muscle training can help women, and their male partners, have better sex.

Here are just two examples from the research.

Example 1: A Norwegian study looked at women with pelvic organ prolapse. Thirty-nine percent of the women who did kegels had improved sexual function, including improved self-confidence, improved libido and orgasms, and "heightened sexual gratification for partners."

Example 2: Turkish researchers looked at women with overactive bladder. After 6 weeks of kegels, women experienced

• Improved desire

• Improved arousal

• Improved orgasm

• Improved satisfaction,

• Decreased pain with sex

• Increased partner satisfaction

And their overactive bladder got better too.

Does this mean everyone who does kegels will see this type of improvement? No. With research we're not talking about every single woman getting every single benefit. We're talking about the overall results for many women.

Because there's no risk with proper technique, why not give it a try? There's no downside to discovering what's possible!

This is a matter of personal preference. Some women prefer to do kegels without a pessary in place. Many women who use a pessary are able to practice kegel exercises with a pessary in place, and some women find that wearing a pessary can make kegels easier by holding prolapsed organs out of the way.

Not at all! I called this program Kegel Success in Minutes a Day, and I meant it.

I'm a busy woman myself, and I know how precious your time is. That's why I created this system to be as simple and streamlined as possible. No complicated head-to-toe exercise routines. Just clear, straightforward instructions for kegels the right way.

Yes, you can! This is simple to access — if you can click a link in an email, you can access this program.

You'll get instant access to videos and PDF materials that you can print or save to your computer or device. No complicated tech requirements.

And if you ever have any issues, friendly customer support is available to help you get everything working smoothly.

Yes. Since kegels are safe when you do them correctly, there is no down side to getting started with kegels, regardless of whether you’ve had surgery, or you are considering surgery in the future.

My philosophy is simple: healthy, well-functioning muscles are always a good idea. And if there are health concerns about a specific area of the body, healthy, well-functioning muscles in that area are a very good idea.

Since this approach is research-backed and safe, why not discover what's possible? There's no risk in getting started!

There is no medical treatment — no drug, operation, or technique — that completely cures 100% of people 100% of the time. Correct kegel technique can work wonders, as the research shows, and individual women respond differently to kegels because of their different genes and history.

But here's what I can guarantee: You're completely protected by my 60-day money-back guarantee. If you're not satisfied for any reason, just send me one email and I'll refund every penny, no questions asked.

You get the complete Kegel Success in Minutes a Day system:

MODULE #1: Kegel Success in Minutes a Day Video Training (Two Complete Sessions
Part 1: Foundation for Success
You'll get the anatomical and strategic education that makes everything else make sense.
Part 2: The Complete Power 4 Muscle Method
This is where you learn exactly how to create those 4 muscle changes that could change everything.

MODULE #2: Kegel Success in Minutes a Day Info Guide PDF
Your complete reference manual with all the diagrams, instructions, and research details organized for easy access.

MODULE #3: Complete Printable PDF Transcript
Every word of the video training in written form, so you can review and reference the exact techniques quickly and easily without rewatching videos.

MODULE #4: Three-Minute Workout Cheat Sheet
A printable one-page reference you can keep wherever you do your kegels — every step you need at a glance.

MODULE #5: Keep It Simple Kegels E-Book (151 Pages)
The complete guide goes even deeper, including Chapter 12 on how to isolate the pelvic floor so your kegels work exactly as they need to.

MODULE #6: "Do You Need to See a Health Care Professional" Flowsheet
My nursing expertise distilled into a simple decision tree to help you know when additional medical support is needed.


PLUS EXCLUSIVE BONUSES:
- Doctor Interview Bundle
- The Weight Loss Sessions

You get instant access to everything — no waiting, no shipping delays. Start learning the correct technique in the next 5 minutes.

I offer a complete 60-day money-back guarantee. You're either feeling 100% confident that you're on the path to reclaiming your freedom as a woman, or you get 100% of your money back.

If you're not completely satisfied for any reason within 60 days, just send me one quick email and I'll refund every penny, no questions asked, no hard feelings.

That's the Kegel Queen's Royal Guarantee — you have absolutely nothing to lose and everything to gain.