The Queen Recommends — Live!
Gluten-Free Dairy-Free Edition
July 21, 2022
0.00–18.40: Beginner info
What is gluten? Why do people avoid dairy? What's this all about?
18.40–1.03.49: Health info & recipe ideas
Valuable info for newbies or those who have been eating this way for years.
The Queen's Recommendations
Resources
What is the definition of a dairy product?
This page will clear up any confusion.
Are dairy products useful for bone health? Osteoporosis, osteopenia, and bone health expert Kevin Ellis, the Bone Coach™, answers this question in this interview.
A1 vs A2 dairy
A simple 4-minute video introduction
A more technical look at the chemistry (11 minutes)
Dr. Mark Hyman on gluten
https://drhyman.com/blog/2019/04/09/to-gluten-or-not-to-gluten/
Dr. Mark Hyman on dairy
https://drhyman.com/blog/2022/01/03/podcast-ep473/
Whole30 Eating Program
https://whole30.com/
Brittany Angell recipe blog
https://www.brittanyangell.com/
Products
- Palmini brand hearts of palm “noodles”
- 1 :1 gluten-free flour
- Psyllium seed husk powder: use in place of xanthan gum in gluten-free baking
Lookalike Recipes
Bob’s Red Mill Cassava Flour Pie Crust
https://www.bobsredmill.com/recipes/how-to-make/cassava-pie-crust/
Macadamia Nut Bread (“Fat Bread”; this is keto)
https://www.youtube.com/watch?v=Ik78Ps9M8O8
Paleo Pad Thai with Zucchini Noodles
https://www.food.com/recipe/paleo-pad-thai-with-zucchini-noodles-511436
One Outstanding GF, DF Recipe That Is Not a Lookalike
Grilled Salmon with Onion Marmalade over Greens
(page 277 here. This recipe is from Dr. Mark Hyman’s excellent program, the Blood Sugar Solution 10-Day Detox.)