The Queen Recommends — Live!

Gluten-Free Dairy-Free Edition

July 21, 2022

0.00–18.40: Beginner info
What is gluten? Why do people avoid dairy? What's this all about?

18.40–1.03.49: Health info & recipe ideas
Valuable info for newbies or those who have been eating this way for years.

The Queen's Recommendations


What is the definition of a dairy product? This page will clear up any confusion.

Are dairy products useful for bone health? Osteoporosis, osteopenia, and bone health expert Kevin Ellis, the Bone Coach™, answers this question in this interview.

A1 vs A2 dairy
A simple 4-minute video introduction
A more technical look at the chemistry (11 minutes)

Dr. Mark Hyman on gluten

Dr. Mark Hyman on dairy

Whole30 Eating Program

Brittany Angell recipe blog  


Lookalike Recipes

Bob’s Red Mill Cassava Flour Pie Crust 

Macadamia Nut Bread (“Fat Bread”; this is keto) 

Paleo Pad Thai with Zucchini Noodles 

One Outstanding GF, DF Recipe That Is Not a Lookalike

Grilled Salmon with Onion Marmalade over Greens
(page 277 here. This recipe is from Dr. Mark Hyman’s excellent program, the Blood Sugar Solution 10-Day Detox.)

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