The Queen Recommends — Live!
Gluten-Free Dairy-Free Edition
July 21, 2022
0.00–18.40: Beginner info
What is gluten? Why do people avoid dairy? What's this all about?
18.40–1.03.49: Health info & recipe ideas
Valuable info for newbies or those who have been eating this way for years.
The Queen's Recommendations
What is the definition of a dairy product?
This page will clear up any confusion.
Are dairy products useful for bone health? Osteoporosis, osteopenia, and bone health expert Kevin Ellis, the Bone Coach™, answers this question in this interview.
A1 vs A2 dairy
A simple 4-minute video introduction
A more technical look at the chemistry (11 minutes)
Dr. Mark Hyman on gluten
Dr. Mark Hyman on dairy
Whole30 Eating Program
Brittany Angell recipe blog
Bob’s Red Mill Cassava Flour Pie Crust
Macadamia Nut Bread (“Fat Bread”; this is keto)
Paleo Pad Thai with Zucchini Noodles