Hi again,
I'm so glad you're here.
You recently purchased Kegel Success in Minutes a Day, which means you're serious about taking charge of your pelvic health.
That's wonderful. I'm excited for you!
Here's What I Want You To Understand:
The course you purchased gives you something incredibly valuable: the correct technique for doing kegels using the Power 4 Muscle Method. It’s based on scientific research that I spent nearly a year discovering in the medical libraries, the technique I've shared with thousands of women around the world.
You now know exactly what to do.
And for some women, that's enough. They take that information, they put it into practice, and they do great.
But for many women — maybe you're one of them — there's more to the journey than just knowing the technique.
Let Me Tell You What I've Learned...
Finding the right information was life-changing for me. It gave me my body back.
And that same information is now yours.
But here's something else I've learned over the years:
The journey doesn't end with knowing how to do kegels.
Questions come up. You wonder if you're doing it right. You want to talk to someone who understands what you're going through.
And you don't know what you don't know…
About the tips and tricks that can increase your success with prolapse and bladder leaks.
And even more important: the diet and exercise mistakes that can destroy your progress with kegels.
That's the part I couldn't help myself with in the beginning — because I was figuring it all out alone, from scratch.
But you don't have to be alone.
That's why I created the full Kegel Queen Program — so you can have what I didn't have: support, guidance, and community every step of the way.
So you have a place where you're understood, supported, and guided as you put this powerful information into practice.
Full Kegel Queen Program Membership: Here's Everything You Get
Personal support from me
Post your questions in our members-only website and get answers personally from me. You get the responsive, customized information and support you need — the kind your doctor doesn't have time to give you.
Alyce was more helpful to me than the 'experts' I have talked to about prolapse and pessaries. No one takes the time or provides the in-depth explanations like Alyce! She has done much research on the topic of prolapse and incontinence. Very down-to-earth yet so knowledgeable.
Kathy, Vermont
Alyce is well educated, direct in her comments, and knows what she is talking about. She is not afraid to say if she doesn't know an answer and will get back to you with an answer.
Joanne, Ohio
Live monthly Support & Sharing meetings
Meet in my Zoom "living room" once a month to talk with other women experiencing the same health issues you have. Bring a cup of tea.
Share your story. Learn from other women's experience. Know that you're not alone.
I found I was not alone in these health issues. It was wonderful to hear Alyce's calm voice and giving us women hope in dealing whatever we were going through.
K.B., North Carolina
I appreciate the opportunity to talk through very personal topics that you can't talk about anywhere else.
April, Washington
Live monthly Q&A sessions with me
Meet online once a month for live group Q&A where you can get your questions answered — including questions you didn't even know you had.
Finally, a place where you can ask the questions you can't ask anywhere else. A place to ease your worries and take the mystery out of prolapse and incontinence.
I think one thing that stands out for me is how she says: 'There's no such thing as sharing too much information with me/us!' The monthly group sessions (anonymous if you choose) on Zoom are a wealth of information about how others are addressing pelvic prolapse. Crazy helpful!
K.B., North Carolina
I have learned that I am not alone in this journey in my post menopause life.
Donna, Ontario, Canada
Of most value has been the realization I am not alone, I am supported and the right information I need is available.
Jen Fraser, Western Australia
Members-only library of articles, recordings, interviews, resources, and checklists
Including the Prolapse Dos & Don'ts Checklist, Urinary Incontinence Dos & Don'ts Checklist, years of past Q&A recordings, new monthly resource lists, and much more.
Valuable, hard-to-find information you can trust — about
• Vaginal health
• Pessaries
• Constipation
• Bladder techniques (beyond kegels)
• A healthy pelvis lifestyle
• Alternative treatment options
…A treasure trove of info that can revolutionize the way you manage your health "down there" — your vagina, bladder, and pelvic floor.
She has gathered, throughout the years, a plethora of experiences from hundreds of women. She has and continues to research prolapse, and its ramifications, treatments and their outcomes. There simply isn't anywhere else to find all this information in one place.
S.F., New York
The Kegel Queen helps community members separate the wheat from the chaff with respect to all things prolapse, including various approaches to Kegels, Kegel devices, questions to be asked if one is contemplating surgery, info and insights on various types of pessaries, and the list goes on. I could not have found all this info on my own, but I am very grateful to the Kegel Queen for finding it, assessing it, and sharing it.
Mary, Ohio
30-day Total Support Coaching Program
Daily information, inspiration, and support online for 30 days, along with essential info about exercise, diet, and non-surgical options beyond kegels.
You can pause, re-start, or repeat the program anytime throughout your membership.
Extra guidance as you begin the program, and throughout your membership.
I have been given support to give myself grace for mistakes and simply do the next right thing.
L.W., Washington
Plus everything from Kegel Success in Minutes a Day (which you already own, for life).
All of this for one full year of Kegel Queen Program membership.
Here's What This Really Means For You:
When you join the full Kegel Queen Program, you're not just getting more information.
You're getting something far more valuable:
A year of support, community, and personal guidance as you put the Power 4 Muscle Method into practice.
Over the years, I've heard from countless women in the Kegel Queen Program.
And you know what they tell me they love most?
Not just the information (though they love that too).
A place where you're not alone anymore.
A place where you can ask questions and get answers you can trust.
A place where you finally feel like you have a plan and someone in your corner.
A community of women who understand exactly what you're going through.
They love finally having a place where they're not alone with this embarrassing secret.
They love having someone they can trust to answer their questions.
They love knowing that other women are going through the same thing.
They love feeling like they're part of something — like they finally have support.
They love discovering the tips, tricks, and insights that help them avoid the mistakes that can sabotage their progress.
I would say that I have found that personal responses to my questions, education about how my body functions, and the 'you're not alone' approach, along with such empathy, was a lifesaver for me.
Kathy, Vermont
This program has been especially helpful in my mental state dealing with my issues.
Danielle, Ontario, Canada
Membership in the Kegel Queen community has been a very worthwhile investment in my physical and emotional health.
Mary, Ohio
That's what the full Kegel Queen Program gives you.
Here's What To Do Next:
Click the button below and you'll be taken to a secure order form.
Enter your information, and you'll get immediate access to the full Kegel Queen Program.
Everything I've described above. For one full year.
Your Investment Is Protected
Your investment in the Kegel Queen Program is fully refundable within 60 days of purchase. I personally guarantee your satisfaction.
You're either feeling 100% confident and in control that you are on the path to reclaiming your freedom as a woman, or you get 100% of your money back.
It's that simple: Not happy? Request your refund within 60 days of purchase and you get your money back, period.
That's the Kegel Queen's Royal Guarantee.
Is The Full Kegel Queen Program Right For You?
The full Kegel Queen Program is right for you if...
You're the kind of woman who goes the extra mile to take charge of her health — so when an issue crops up, you know you’re doing all you can.
You prefer to avoid guesswork and save time by getting information from a trusted source, instead of trying to piece things together on your own.
You understand that you don’t know what you don’t know, and that real success comes from having the complete picture — not just one piece of the puzzle (even if it’s a super important piece!).
You want to hear from other women in a private, supportive environment: What have they experienced? What questions do they have? What wisdom can they share? And optionally, maybe you’d like to share some thoughts, questions, and experiences of your own.
I've learned that I CAN help myself, with the right coach, and that I am entitled to question the 'experts' about their advice.
Kathy, Vermont
Through my participation in the program I've developed the capacity to be an informed and proactive participant in ensuring my own physical and mental health.
Jen Fraser, Western Australia
The full Kegel Queen Program is NOT right for you if...
You'd rather figure things out on your own than have access to expert coaching and Q&A.
You're not interested in learning about vaginal health, pessaries and other prolapse supports, the diet and exercise mistakes that can sabotage your kegel progress, or the tips and tricks that can accelerate your results.
You prefer to stay isolated with your pelvic health issues rather than (perhaps anonymously) being part of a community with other women who understand what you're going through.
You're the type who wants the bare minimum rather than a comprehensive toolkit for bladder, vaginal, and prolapse health.
Here's What Women Are Saying About The Kegel Queen Program:
Absolutely the best information out there on managing pelvic organ prolapse! By being part of the program, you'll be totally educated on what's going on with your body, and how to manage your unique issues! I wouldn't look anywhere else! Alyce is AMAZING! 100% dedicated to sharing her years of research with her members. SO easy to learn from her!
K.B., North Carolina
I highly recommend this program. It is a fount of information, which is sorely lacking out there in general. Very very trustworthy. She is honest and truly caring about this issue, and even other issues that affect women.
S.F., New York
The combination of expertise, clarity, and compassion for members and their symptoms is unsurpassed. Her calm demeanor, confidence, and common-sense approach make a potentially devastating situation workable, giving hope and creating positive outcomes. I was a hospital medical professional for 40 years, and I recognize competence and wisdom. Alyce has them both, and I trust her information.
J., California
I highly recommend the Kegel Queen Program. The quality, reliability and validity of information, underpinned by extensively researched and scientifically based evidence regarding women's gynecological health, supportive general health and mental health issues and the frequency and regularity of how that information is delivered are outstanding features sorely needed in the world of women's health.
Jen Fraser, Western Australia
I, very definitely, recommend the Kegel Queen program. The program provides so much information and valuable step-by-step Kegel training that is VERY difficult to access elsewhere. And for me, the knowledge and exercises have been helpful.
April, Washington
I would recommend this program. It is simple, it's doable, and the support is amazing.
Joanne, Ohio
Here's What I Hope For You...
I know what it's like to struggle with pelvic health problems.
The embarrassment. The discomfort. The worry. The feeling that something's wrong with you.
I've been there.
And I know what it's like to finally find the answer — the right information that changes everything.
The right information is what you have now with Kegel Success in Minutes a Day.
The Power 4 Muscle Method is powerful. It's based on scientific research. It works.
But here's what I also know:
The journey is easier, more successful, and more hopeful when you have support along the way.
When you have someone to answer your questions.
When you have a community of women who understand.
When you have access to the tips, tricks, and insights that help you avoid the mistakes that can sabotage your progress.
That's what the full Kegel Queen Program gives you.
To any woman considering joining the Kegel Queen Program, I would say Do It! This has been a very useful, beneficial resource for me.
Diane, Massachusetts
I would strongly recommend this program for anyone who has a need for the Kegel Queen program. The information in the emails and the website articles by Alyce are so helpful that I feel I can't be without access to this information.
Danielle, Ontario, Canada
I hope you'll join me in the full Kegel Queen Program.
I'd love to support you on this journey.
To your health,
Alyce Adams, RN
The Kegel Queen
P.S. Remember, you're protected by my 60-day money-back guarantee. If the full program isn't right for you for any reason, just let me know within 60 days and I'll refund your investment completely. You have nothing to lose.