Kegel gizmos? No way!

Here’s why kegels are easier and more effective with your pants ON.

Special Report:

Why Kegel Gizmos Are a Bad Idea — and Can Even Hurt You
by Alyce Adams, RN, the Kegel Queen

For complete instructions on correct kegel technique, the heart of the Kegel Queen Program is the Kegel Success in Minutes a Day course. To access this course, first log into the KQ Connection.

Kegel Success in Minutes a Day is your how-to-kegel course. It’s in two one-hour sessions. For each session, you listen to the audio and follow along with the Info Guide.

To access the online version of this course, go to the Publications & Audio menu.

Choose these two items, and use them together, at the same time:

Kegel Success in Minutes a Day Audio Training (play in your browser or download the MP3)
Kegel Success in Minutes a Day Info Guide (PDF)

You will listen to the audio and follow along with the Info Guide page by page.

You’ll also see other important how-to-kegel information under the Publications & Audio menu, such as the Three-Minute Workout Cheat Sheet and the Keep It Simple Kegels e-book.

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Kegel gizmos? No way!

Here’s why kegels are easier and more effective with your pants ON.

Choose these two items, and use them together, at the same time:

Kegel Success in Minutes a Day Audio Training (play in your browser or download the MP3)

Kegel Success in Minutes a Day Info Guide (PDF)

You will listen to the audio and follow along with the Info Guide page by page.You’ll also see other important how-to-kegel information under the Publications & Audio menu, such as the Three-Minute Workout Cheat Sheet and the Keep It Simple Kegels e-book.

You will listen to the audio and follow along with the Info Guide page by page.

You’ll also see other important how-to-kegel information under the Publications & Audio menu, such as the Three-Minute Workout Cheat Sheet and the Keep It Simple Kegels e-book.