THE KEGEL TRUTH: 5 Surprising Mistakes That Keep You Stuck (Plus the Fun 'Movie Star Exercise' That Could Change Everything) — WATCH WEBINAR NOW

Kegel gizmos? No way!

Here’s why kegels are easier and more effective with your pants ON.

Special Report:

Why Kegel Gizmos Are a Bad Idea — and Can Even Hurt You
by Alyce Adams, RN, the Kegel Queen

For more unique and eye-opening women's health info...

Watch Queen Alyce's FREE webinar now:

The Kegel Truth:

5 Surprising Bladder & Prolapse Mistakes That Keep You Stuck (Plus the Fun 'Movie Star Exercise' That Could Change Everything)

Watch Webinar Now