" Dear Alyce,

When will the audio from the 12/11 call be available on the website? I missed the first half of the call and would like to listen to what I missed.

BTW — I have been doing kegels for 6 months now, tho not as religiously as I should, sometimes missing a week or two at a time. But, good news, when I went to the urogynecologist a few months ago, she said that my prolapse was much improved, that I didn’t need to follow up with her anymore unless things got worse again (and I’m not going to let that happen!).

So, from being on the verge of surgery, to “See ya later!” just due to doing kegels the RIGHT way!

Thanks, Alyce… and Merry Christmas — Happy New Year! "

" I received the material and have read through most of it. I am doing my exercises and I am feeling results. The heaviness is leaving and I am beginning to feel like myself again. It is a great relief, because I thought I may have to have surgery.

Thank you,

Michelle "

" Dear Alyce,
Last night, during a session of Israeli folk dancing, as I was stumbling around in the back trying to follow the steps of the participants who must have been taking the class for months or years, it hit me: I had not danced for years, because I was afraid to, and now, here I am, at my second class in a week, having the time of my life. And I am not worried about leaking! The situation is not 100% and I do wear a pad but the fact is that I have been dancing and focusing on learning the steps and nothing else. I feel young, strong and free. When I realized how dramatic the change was that made this possible I knew I had to share the news with you. The first time we talked I told you my goal was to be able to dance, and here I am, experiencing a new joy I did not believe would be mine, after a few months of daily exercising. Thank you so much and please share my good news. 

Gratefully,

Shoshana " 

" Dear Queen Alyce,

I am enjoying the practice… Your program REALLY explains how to do the Kegels in a way I’d never understood before, despite 3 previous trainings in Kegels with pelvic floor specialists. My pelvic floor feels tighter… even though I am still wetting a pad I wear… the drip is less!!!

And I notice I’m not getting up, but once during the middle of the night to pee… so far, so good! "

Note: Before she found the Kegel Queen Program, Paula had pelvic surgery four times: prolapse procedures, incontinence procedures, and a hysterectomy. She had also had two episiotomies (cuts into the vagina and pelvic floor muscles during childbirth).

" Alyce,

Wow! Unbelievable that a rumor is going around that kegels don’t work! I am the Certified Professional Coder that codes for several docs, including OB/GYN. There are so many women who could do without surgery if they would get into your program. 

I still do, always will do your system.

Vaginal prolapse — gone! Sex with husband, OMG! Wonderful! Hold my pee, easy!

Key, get the correct information on how to do kegels. Your system is easy to understand and can change one’s life!

Thank you. "

" Hi Alyce – I started doing my kegels the following day after our teleclass and have been faithfully doing them as prescribed. It has been one week, and I can tell enough of an improvement to make me want to continue. As you may remember, I had a hysterectomy scheduled for February 25th. I read about your Kegel Queen exercises and decided to cancel my appointment and give this a try. I have a prolapsed uterus and bladder and have bad stress incontinence. After only one week though, I think the incontinence is not quite as bad, so I am excited to keep it up and see what happens. Thanks so much for your class and your encouragement.

Just two days later (only 10 days after starting her kegel workout program):

" Hello Alyce. I am so happy to hear from you! I am also VERY excited about my progress! I was able to walk two miles yesterday and stay almost dry!! I am thrilled and encouraged about my future. Thank you so much for all the research you have done and for your class. I am so glad I didn’t do the hysterectomy and bladder lift… This has been a frustrating and such an embarrassing problem. There’s hope on the horizon! Thanks again, Alyce and I look forward to communicating with you again. 

A few months later, Camille sent me this update: 

" Hi Alyce. I just wanted to give you a quick update as I know you are busy. WOW! My incontinence is probably 80 percent improved. I am SO happy!… I don’t want to lose the pelvic floor strength ever again. I am so very grateful to you. I had begun feeling like I couldn’t go out in public anymore (I always had to be within sight of a bathroom). I was miserable and depressed. You really gave me back my life and freedom. "

This series of messages from Chris in the U.K. tells her story.

February 13
" Dear Alyce
I am eagerly awaiting your program. I was diagnosed with a bladder prolapse last week and I’m having a hard time accepting it. I have most of the symptoms but luckily no leaking even when sneezing etc. I feel horrible though, it’s really messing with my head.
I feel sick at just the thought of what’s happening and I can’t stand the feeling in my vagina. I’m tearful all the time. I just want to feel normal again. I have read so many articles on so many websites and it’s so confusing. My Doctor just gave me a printed sheet and said do those exercises which I have followed but are they the correct ones and am I doing them right. Then I found you and listened to your advice and I’m hoping you can help me. I am looking forward to your program.
Thanks
Chris "

February 19, 11:08 a.m.
" Hi Alyce
Enjoyed being with you on Sunday for Q & A and thank you for answering my questions. I do feel much more positive and more relaxed than I did when the doctor told me I had a prolapsed bladder. I was devastated and so upset. Now I feel that everything is going to be fine.
Thanks again
Chris "

February 19, 2:28 p.m.
" I think the most important thing for me after listening to the ‘Minutes a Day’ program is that I feel more positive about myself and relaxing and breathing correctly certainly helps to hold a kegel a little bit longer. Cannot thank you enough Alyce for your program.
Chris "

February 21
" Hi Alyce
Two weeks ago I was diagnosed with Cystocele and started your program. Yesterday I had a different feeling and went back to the doctor’s today and unfortunately now have a slight Rectocele as well. I’m feeling a bit down right now. The doc was willing to get me a referral to a specialist but I told her that I wanted to carry on with your program first and hopefully succeed. If there are any further changes she asked me to go back to see her.
Looking forward to your comments
Chris "

February 22
" Help Alyce
Symptoms getting much worse and I’m losing hope. I know I’ve probably had these prolapses for a while without symptoms but suddenly it’s all gone crazy. I’ve been working on the kegels and doing them the correct way but my prolapses are getting worse right now. The (slight) rectocele was diagnosed yesterday but now I can feel it at the opening of my V. I feel disgusting. 2 weeks ago I was a normal fit person and now I’m falling apart. Please send some support. "

March 29
Chris’s answers to the Kegel Queen’s questionnaire

"Before the KQ Program, my prolapse was like this: I could feel it all the time and always had the heavy sagging feeling.

Now, my prolapse is like this: I don’t feel the prolapse anymore and the heavy feeling only occasionally.

Other changes I’ve noticed since doing the KQ Program: I now have inner strength and have the belief that if I work hard enough at something/anything, I WILL succeed.

The most valuable thing I’ve gained from doing the KQ Program is…having the Kegel Queen’s support all the time and taking her advice has given me the positive feeling that everything is going to be ok.

Thanks Alyce. I am so appreciative of everything you have done for me. I am going to keep listening to your monthly webcasts and will keep in touch. thanks again. Chris "

April 26
" Hi again Queen Alyce
Well…after a wonderful trip to the Canary Islands for a week and being totally ‘chilled out’ I finally got to see a specialist today. He was wonderful. Explained everything about prolapses first, then about treatments. Here in the UK prolapses are mild, medium and severe (I was told by my doc that mine were mild). The Specialist told me that only in severe cases was surgery even considered. Then he explained exactly what he was going to do about examining me. When he felt inside my vagina and told me to squeeze, I did my normal kegel and he was so pleased at the strength of it. Then after I was dressed he said that both my prolapses (cystocele and rectocele) were TINY and to keep up with whatever I was doing because it was working. I can’t tell you just how happy I felt but I’m sure you can imagine.

So, after my episiotomy and 17 stitches in 1979 and my hysterectomy in 1988 and my IBS and Diverticular and polycystic kidneys and feeling like my prolapses could only get worse, I now find that they are much better and almost gone!!!!!!! AND it’s all thanks to you and your program and my hard work keeping at it… never giving in. I shall be going for my second Arvigo massage in a couple of weeks. I will continue to keep you informed of my progress.

Thanks so much from the bottom of my heart. We travel to the USA a lot and if I could give you a huge hug I would. So consider yourself hugged from afar.

And to everyone who might read this don’t give up, Queen Alyce’s program really works if you are prepared to work hard too. 

Take care Alyce.
Chris "