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# Kegel Queen

Reverse Prolapse, Stop Incontinence, Have Amazing Sex!

## Sitemaps

- [XML Sitemap](https://www.kegelqueen.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.kegelqueen.com/blog/) - This has been autogenerated as a placeholder for blog.
- [Newsletter of the Week](https://www.kegelqueen.com/newsletter-of-the-week/) - Fighting Reality Works Great… or Not I don’t know about you, but in my experience, fighting reality doesn’t work very well. You can push and complain and deny and rage and avoid and pretend, but reality just sits there, being reality, until you’re ready to acknowledge it as the truth. I see a lot of
- [Rectocele vs Anal Prolapse: Different Types of Rectal Prolapse](https://www.kegelqueen.com/rectocele-vs-anal-prolapse-different-types-of-rectal-prolapse/) - Women often ask me about rectal prolapse: do kegels help? There are two types of rectal prolapse, and the answer is different for each one.First, let’s look at some definitions.The rectum is part of your large intestine. It’s the last part of the large intestine that feces (a.k.a. poop) moves through before it gets to the anus.
- [Beth’s Story: Ehlers Danlos Syndrome (EDS) and 12 Facts about Everyone’s Vaginal Prolapse](https://www.kegelqueen.com/beths-story-ehlers-danlos-syndrome-eds-and-12-facts-about-everyones-vaginal-prolapse/) - Beth* is a Kegel Queen member who suffers from Ehlers Danlos Syndrome (EDS), an inherited connective tissue disorder.Six weeks after joining the Kegel Queen Program, Beth wrote to me. Lightly edited for clarity and privacy, this is Beth’s story.Hi Alyce,I was able to reverse my stage 3–4 prolapses (both cystocele [prolapsed bladder] and rectocele [prolapsed
- [7 Shocking Mistakes Destroying Your Vagina](https://www.kegelqueen.com/7-shocking-mistakes-destroying-your-vagina/) - How can this be such a huge secret?Millions of women suffer with vaginal prolapse: up to half of all women over 50 years old. One in five U.S. women will have dangerous surgery to treat this condition. (One in five! This could be you, or someone you love, if you don’t take action to avoid
- [6 Reasons NOT to Buy a Kegel Exercise Device](https://www.kegelqueen.com/6-reasons-not-to-buy-a-kegel-exercise-device/) - In this post: Why kegel products are not the correct way to do kegel exercises for your pelvic floor muscles, and how kegel weights and other kegel devices can do more harm than good.Kegel exercisers. Kegel eggs. Ben wa balls. Vaginal cones. Electrical stimulation devices. Biofeedback devices. Kegel weights for your vagina.Kegel devices come in
- [Health care — for human beings?](https://www.kegelqueen.com/health-care-for-human-beings/) - We’re all human beings, of course. But after an encounter with the health care industry, it’s easy to feel less like a human being and more like a cog in the vast Big Health machine. Health care settings often feel and function like factories. The patient is the product, proceeding through an assembly line of
- [Your Childbirth Teacher Was Wrong! Kegels During Pregnancy](https://www.kegelqueen.com/your-childbirth-teacher-was-wrong-kegels-during-pregnancy/) - If you’ve ever attended a childbirth class, you’ve heard a lot about kegels. But what if most of what your teacher told you was wrong?You might have had the smartest, nicest, most caring, most conscientious childbirth teacher in the world. But if she was like 99 percent of childbirth teachers out there, she was wrong
- [Top Five Things Your Doctor Should Be Saying about Your Prolapse, but Isn’t](https://www.kegelqueen.com/top-five-things-your-doctor-should-be-saying-about-your-prolapse-but-isnt/) - What every woman with pelvic organ prolapse needs, and every doctor ought to knowThe term “prolapse” in this article refers to pelvic organ prolapse, which means that one or more of the pelvic organs has literally fallen out of its proper place and into the vagina. There are three types of pelvic organ prolapse: prolapsed
- [What Is Pelvic Organ Prolapse?](https://www.kegelqueen.com/what-is-pelvic-organ-prolapse/) - Millions of women suffer with pelvic organ prolapse, and millions more are at risk — but few women understand what prolapse really is.What is cystocele? What is rectocele? What does it mean that my uterus is prolapsed? What does pelvic organ prolapse mean for my health? What does prolapse mean for my sex life?What’s happening in
- [How Buff Is Your Vagina?](https://www.kegelqueen.com/how-buff-is-your-vagina/) - Are your muscles saggy, or toned? That’s a question you can easily answer about your arms, your abs, or your thighs. But what about your vagina? Did you know you even have muscles there? Or that they can be just as saggy — or just as fit — as any other muscle in your body?What
- [4 Life-Changing Reasons to Talk to Your Friends about Vaginal Prolapse](https://www.kegelqueen.com/4-life-changing-reasons-to-talk-to-your-friends-about-vaginal-prolapse/) - The term “prolapse” in this article refers to pelvic organ prolapse, or vaginal prolapse: prolapsed bladder (cystocele), prolapsed rectum (rectocele), prolapsed small intestine (enterocele), or prolapsed uterus.I know two sisters. They’re real people, but I won’t use their real names. Let’s call them Deena and Lydia. They both live in their hometown, and they’re good
- [Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do About It: Easy Changes to Protect You “Down There”](https://www.kegelqueen.com/women-how-the-scientific-seven-minute-workout-can-hurt-you-and-what-to-do-about-it-easy-changes-to-protect-you-down-there/) - Want more info about how to keep your girl parts out of trouble? Check out my free webinar. And there’s lots more whole-body exercise info in the Kegel Queen program, available to you when you join as a member. Your first step to find out more about the program is my free webinar — check it out here.LinksThe Kegel
- [Vaginal Dryness after Menopause: Can CoQ10 help?](https://www.kegelqueen.com/vaginal-dryness-after-menopause-can-coq10-help/) - Rebecca’s StoryLike millions of women, Kegel Queen® member Rebecca* suffered with vaginal dryness after menopause. Nothing she couldn’t live with, just a minor daily discomfort.Then, to address a completely unrelated health issue, Rebecca — who happens to be a medical doctor — started taking coenzyme Q10. Coenzyme Q10 (CoQ10, also called ubiquinone) is a chemical found
- [INNOVO: One ‘Shocking’ Mistake to Avoid](https://www.kegelqueen.com/innovo-one-shocking-mistake-to-avoid/) - INNOVO urinary incontinence treatment “shorts” suddenly seem to be everywhere. Kegel Queen members are asking me about them, they’ve been on TV, and women are even receiving promotions in the mail.But there’s one big mistake to avoid with INNOVO.What’s the mistake? Using INNOVO.What is INNOVO? INNOVO is a device that delivers low-voltage electric current, like an itty
- [Don’t Have Time to Sleep, Eat Right, and Exercise? You Don’t Have Time NOT to.](https://www.kegelqueen.com/dont-have-time-to-sleep-eat-right-and-exercise-you-dont-have-time-not-to/) - “These two threads that run through our life — one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves — can seem at odds, but in fact they reinforce each other.”― Arianna Huffington, The Sleep Revolution: Transforming Your Life, One Night
- [Come Home to Your Body: Sex, Kegels, Jazz, Trauma, and Healing — A Conversation with Anaïs Salibian](https://www.kegelqueen.com/come-home-to-your-body-sex-kegels-jazz-trauma-and-healing-a-conversation-with-anais-salibian/) - Anaïs Salibian practices and teaches Rosen Method Bodywork. In Rosen work, the practitioner lays hands on the client, using gentle touch and words rather than manipulation, to help the client discover and release patterns of tension. This allows the client to experience greater emotional freedom and more joy, and often results in healing from chronic health
- [How Not to Be a Victim of Your Doctor (or Feel Like One)](https://www.kegelqueen.com/how-not-to-be-a-victim-of-your-doctor-or-feel-like-one/) - It’s all over the news right now: Michigan oncologist Dr. Farid Fata, who gave unnecessary cancer treatments to 533 patients as a moneymaking scheme, will be sentenced tomorrow. Dr. Fata’s patients were injured, disfigured, disabled, even killed by his brutal and violent behavior, and prosecutors are asking for 175 years behind bars. Dr. Fata is, of course,
- [How Long Should I Leave a Pessary in Place?](https://www.kegelqueen.com/how-long-should-i-leave-a-pessary-in-place/) - How long should you leave a pessary in place between cleanings? There is no single correct answer. Some women wear a pessary only occasionally, or wear it during the day but take it out every night. At the other extreme, some women leave a pessary in place for weeks or months. Pessaries are designed to
- [Sex Not as Good After Baby? It Happened to Me…](https://www.kegelqueen.com/sex-not-as-good-after-baby-it-happened-to-me/) - Having a baby can really mess up your sex life. You’re desperate for sleep. The minute you get in the mood, the baby cries. And after you’ve spent the entire day cuddling and breastfeeding, the last thing you want is to be touched even more. Having our wonderful daughter was the best thing that ever

## Pages

- [Kegel Queen — Prolapse & Incontinence](https://www.kegelqueen.com/) - (Plus the 5 critical mistakes that guarantee your kegels won’t work) with Alyce Adams, RN, the Kegel Queen® P.S. Research shows kegels can also help with better sex! Especially if kegels never worked for you before. Your next easy step: Marlene is a friend who became a customer. I asked for her comments… “I always
- [Who Is the Kegel Queen?](https://www.kegelqueen.com/about/) - Home About The Surgery Decision testimonials Get Started FAQ Blog Contact Who Is the Kegel Queen? Welcome! I’m the Kegel Queen.® I’m a registered nurse, and my name is Alyce Adams. I’m glad you’re here! After I became a mom, I suffered with saggy prolapse symptoms, leaking pee, and disappointing sex. Then, through a year
- [Contact Us](https://www.kegelqueen.com/contact/) - phone: 877-755-5605email: support@kegelqueen.com By calling or texting this number: 877-755-5605, customers agree to receive text messages. (Message and data rates may apply.) This helps our customer support team serve you. If you no longer wish to receive text messages, you may opt-out at any time by replying “STOP.” By emailing support@kegelqueen.com, you agree to receive email
- [FAQ](https://www.kegelqueen.com/faq/) - WARNING: Stop doing kegels until you discover this RN exposes why doctors get bladder leaks & prolapse wrong (Plus the 5 critical mistakes that guarantee your kegels won’t work)with Alyce Adams, RN, the Kegel Queen® References Bø K, Anglès-Acedo S, Batra A, Brækken IH, Chan YL, Jorge CH, Kruger J, Yadav M, Dumoulin C. International urogynecology
- [Help! My Doctor Says I Need Surgery](https://www.kegelqueen.com/surgery-decision/) - Fact: Surgery is a risk, not a guarantee. Let’s start with prolapse. I’ve spoken with many women who had surgery, but months or years later, have prolapse again. And on one memorable day at a seminar, I met one woman who had had prolapse repair surgery five times, and another woman whose mother had had
- [I Want Kegels! How Do I Get Started?](https://www.kegelqueen.com/i-want-kegels-how-do-i-get-started/) - Home About The Surgery Decision testimonials Get Started FAQ Blog Contact I Want Kegels! How Do I Get Started? I Want Kegels! How Do I Get Started? Your two steps to get started doing kegels right: Step 1: Discover the truth about why your kegels haven’t worked WARNING: Stop doing kegels until you discover this:
- [Join the Full Kegel Queen Program](https://www.kegelqueen.com/join-the-full-kegel-queen-program/) - Hi again, I’m so glad you’re here. You recently purchased Kegel Success in Minutes a Day, which means you’re serious about taking charge of your pelvic health. That’s wonderful. I’m excited for you! Here’s What I Want You To Understand: The course you purchased gives you something incredibly valuable: the correct technique for doing kegels
- [ Kegel Queen - Prolapse & Bladder Leaks](https://www.kegelqueen.com/stop-doing-kegels-until-you-read-this/) - WOMEN OVER 50: WARNING! Stop Doing Kegels Until You Read This – RN Exposes Why Doctors Get Bladder Leaks & Prolapse Wrong Or felt that uncomfortable heaviness between your legs that makes you feel like something’s literally falling out? If so, you’re not alone. And here’s what’s scary: every day you wait for answers, you’re getting
- [Educational Videos](https://www.kegelqueen.com/educational-videos/) - Sex Benefits of Kegels [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] 3 Ways Kegels Help Stop Bladder Leaks [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] 3 Ways Kegels Help Prolapse [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] Anatomy Tour: Pelvic Floor [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] Anatomy Tour: Bones of the Pelvis [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script]
- [How to access Kegel Queen Vault](https://www.kegelqueen.com/how-to-access-kegel-queen-vault/) - How to Access Your Kegel Queen Vault
- [Kegel Queen - Prolapse & Bladder Leaks (video)](https://www.kegelqueen.com/stop-doing-kegels-until-youve-seen-this/) - WOMEN OVER 50: WARNING! Stop Doing Kegels Until You’ve Seen This – RN Exposes Why Doctors Get Bladder Leaks & Prolapse Wrong [tcb-script type=”text/javascript” src=”https://static.plusthis.com/ext/PTFeatureBase.min.js”][/tcb-script][tcb-script type=”text/javascript” src=”https://static.plusthis.com/ext/PTVideoTriggers.min.js”][/tcb-script][tcb-script type=”text/javascript”](function (v, i, d, a, l, y, t, c, s) { y=’_’+d.toLowerCase();c=d+’L’;if(!v[d]){v[d]={};}if(!v[c]){v[c]={};}if(!v[y]){v[y]={};}var vl=’Loader’,vli=v[y][vl],vsl=v[c][vl + ‘Script’],vlf=v[c][vl + ‘Loaded’],ve=’Embed’; if (!vsl){vsl=function(u,cb){ if(t){cb();return;}s=i.createElement(“script”);s.type=”text/javascript”;s.async=1;s.src=u; if(s.readyState){s.onreadystatechange=function(){if(s.readyState===”loaded”||s.readyState==”complete”){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} i.getElementsByTagName(“head”)[0].appendChild(s); };} vsl(l+’loader.min.js’,function(){if(!vli){var vlc=v[c][vl];vli=new vlc();}vli.loadScript(l+’player.min.js’,function(){var vec=v[d][ve];t=new vec();t.run(a);});});})(window, RN Exposes Why Doctors Get Bladder Leaks & Prolapse Wrong
- [2 Dangerous Exercise Moves MO](https://www.kegelqueen.com/2-dangerous-exercise-moves-mo/) - 2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script]
- [Will Kegels Work for Me?](https://www.kegelqueen.com/will-kegels-work-for-me/) - Will Kegels Work For Me? [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] BONUS VIDEO: How Long Will It Take to See Results? [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script]
- [Is Your Pelvic Position Bad for your Health? (members only)](https://www.kegelqueen.com/is-your-pelvic-position-bad-for-your-health-members-only/) - Is Your Pelvic Position Bad for Your Health? [tcb-script type=”text/javascript”](function (v, i, d, a, l, y, t, c, s) { y=’_’+d.toLowerCase();c=d+’L’;if(!v[d]){v[d]={};}if(!v[c]){v[c]={};}if(!v[y]){v[y]={};}var vl=’Loader’,vli=v[y][vl],vsl=v[c][vl + ‘Script’],vlf=v[c][vl + ‘Loaded’],ve=’Embed’; if (!vsl){vsl=function(u,cb){ if(t){cb();return;}s=i.createElement(“script”);s.type=”text/javascript”;s.async=1;s.src=u; if(s.readyState){s.onreadystatechange=function(){if(s.readyState===”loaded”||s.readyState==”complete”){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} i.getElementsByTagName(“head”)[0].appendChild(s); };} vsl(l+’loader.min.js’,function(){if(!vli){var vlc=v[c][vl];vli=new vlc();}vli.loadScript(l+’player.min.js’,function(){var vec=v[d][ve];t=new vec();t.run(a);});});})(window, document, ‘Vidalytics’, ‘vidalytics_embed_Q2AKJwVZkhgsDhKQ’, ‘https://fast.vidalytics.com/embeds/hfCkAuCl/Q2AKJwVZkhgsDhKQ/’);[/tcb-script]
- [Webinar Play: Bladder Prolapse](https://www.kegelqueen.com/webinar-play-bladder-prolapse/) - Help for Bladder Prolapse You’re registered for the FREE webinar! AND get ready to receive even more valuable women’s health info… When is broccoli bad for you? Are your hips at the wrong angle? What kind of kegel device can actually hurt you? Confirm your email so you don’t miss out! Step 1. Check your
- [W6 webinar thank-you page: Keyword Bladder Prolapse](https://www.kegelqueen.com/w6-registered-bladder-prolapse/) - Help for Bladder Prolapse You’re registered for the FREE webinar! AND get ready to receive even more valuable women’s health info… When is broccoli bad for you? Are your hips at the wrong angle? What kind of kegel device can actually hurt you? Confirm your email so you don’t miss out! Current Progress Current Progress
- [VB 6.5 Webinar Play: Pelvic prolapse & bladder control](https://www.kegelqueen.com/vb-6-5-webinar-play-pelvic-prolapse-bladder-control/) - You’re registered for the FREE webinar! AND get ready to receive even more valuable women’s health info… When is broccoli bad for you? Are your hips at the wrong angle? What kind of kegel device can actually hurt you? Confirm your email so you don’t miss out! Step 1. Check your email. If you don’t
- [Frequently Asked Questions KSMAD](https://www.kegelqueen.com/frequently-asked-questions-ksmad/) - Frequently Asked Questions
- [Kegel Devices PDF Download V2](https://www.kegelqueen.com/k-devices-pcta/) - Kegel gizmos? No way! Here’s why kegels are easier and more effective with your pants ON. Special Report: Why Kegel Gizmos Are a Bad Idea — and Can Even Hurt Youby Alyce Adams, RN, the Kegel Queen Tired of the heaviness and sagging of prolapse? Sneeze pee?
- [5 Foods Affect Bladder Prolapse 6.5](https://www.kegelqueen.com/5-foods-affect-bladder-prolapse-6-5/) - Bladder prolapse and incontinence pros and cons of broccoli, pumpkin seeds, and 3 other foods. Also: FREE easy, delicious recipe included! Special Report: How These 5 Foods Affect Pelvic Prolapse and Urinary Incontinence For more unique and eye-opening women’s health info… Watch Queen Alyce’s FREE webinar now: The Kegel Truth 5 Surprising Bladder & Prolapse
- [Kegel Devices PDF Download w6.5](https://www.kegelqueen.com/kegel-devices-pdf-download-w6-5/) - Kegel gizmos? No way! Here’s why kegels are easier and more effective with your pants ON. Special Report: Why Kegel Gizmos Are a Bad Idea — and Can Even Hurt Youby Alyce Adams, RN, the Kegel Queen For more unique and eye-opening women’s health info… Watch Queen Alyce’s FREE webinar now: The Kegel Truth: 5
- [Is Your Pelvic Position Bad for your Health W6.5](https://www.kegelqueen.com/is-your-pelvic-position-bad-for-your-health-w6-5/) - Is Your Pelvic Position Bad for Your Health? [tcb-script type=”text/javascript”](function (v, i, d, a, l, y, t, c, s) { y=’_’+d.toLowerCase();c=d+’L’;if(!v[d]){v[d]={};}if(!v[c]){v[c]={};}if(!v[y]){v[y]={};}var vl=’Loader’,vli=v[y][vl],vsl=v[c][vl + ‘Script’],vlf=v[c][vl + ‘Loaded’],ve=’Embed’; if (!vsl){vsl=function(u,cb){ if(t){cb();return;}s=i.createElement(“script”);s.type=”text/javascript”;s.async=1;s.src=u; if(s.readyState){s.onreadystatechange=function(){if(s.readyState===”loaded”||s.readyState==”complete”){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} i.getElementsByTagName(“head”)[0].appendChild(s); };} vsl(l+’loader.min.js’,function(){if(!vli){var vlc=v[c][vl];vli=new vlc();}vli.loadScript(l+’player.min.js’,function(){var vec=v[d][ve];t=new vec();t.run(a);});});})(window, document, ‘Vidalytics’, ‘vidalytics_embed_Q2AKJwVZkhgsDhKQ’, ‘https://fast.vidalytics.com/embeds/hfCkAuCl/Q2AKJwVZkhgsDhKQ/’);[/tcb-script] For more unique and eye-opening women’s health info… Watch Queen Alyce’s FREE webinar now: The
- [2 Dangerous Exercise Moves w6.5](https://www.kegelqueen.com/2-dangerous-exercise-moves-w6-5/) - 2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] For more unique and eye-opening women’s health info… Watch Queen Alyce’s FREE webinar now: The Kegel Truth: 5 Surprising Bladder & Prolapse Mistakes That Keep You Stuck (Plus the Fun ‘Movie Star Exercise’ That Could Change Everything)
- [Webinar Play: Pelvic prolapse & bladder control 6.5](https://www.kegelqueen.com/webinar-play-pelvic-prolapse-bladder-control-6-5/) - [tcb-script type=”text/javascript” src=”https://static.plusthis.com/ext/PTFeatureBase.min.js”][/tcb-script][tcb-script type=”text/javascript” src=”https://static.plusthis.com/ext/PTVideoTriggers.min.js”][/tcb-script][tcb-script type=”text/javascript”](function (v, i, d, a, l, y, t, c, s) { y=’_’+d.toLowerCase();c=d+’L’;if(!v[d]){v[d]={};}if(!v[c]){v[c]={};}if(!v[y]){v[y]={};}var vl=’Loader’,vli=v[y][vl],vsl=v[c][vl + ‘Script’],vlf=v[c][vl + ‘Loaded’],ve=’Embed’; if (!vsl){vsl=function(u,cb){ if(t){cb();return;}s=i.createElement(“script”);s.type=”text/javascript”;s.async=1;s.src=u; if(s.readyState){s.onreadystatechange=function(){if(s.readyState===”loaded”||s.readyState==”complete”){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} i.getElementsByTagName(“head”)[0].appendChild(s); };} vsl(l+’loader.min.js’,function(){if(!vli){var vlc=v[c][vl];vli=new vlc();}vli.loadScript(l+’player.min.js’,function(){var vec=v[d][ve];t=new vec();t.run(a);});});})(window, document, ‘Vidalytics’, ‘vidalytics_embed_syym_YUTEGQm1vFt’, ‘https://fast.vidalytics.com/embeds/hfCkAuCl/syym_YUTEGQm1vFt/’);[/tcb-script][tcb-script type=”text/javascript”]PTVideoTriggers.listen({type: “vidalytics”,playerId: “vidalytics_embed_syym_YUTEGQm1vFt”,feature: “12893-hc6BOIwFFWVcGyTANXy8VdqXi4SUVS7vdytVaQ7n”,triggerType: “cue”,times: [300,3254],});[/tcb-script] ⇮ Here is your FREE webinar! ⇮ with Alyce Adams, RN, the Kegel Queen
- [W6.5 Prolapse & Incontinence Webinar](https://www.kegelqueen.com/w6-5-prolapse-incontinence-webinar/) - FREE Webinar! Tired of the heaviness and sagging of prolapse? Sneeze pee? What your doctor doesn’t know could hold the key to your bladder and prolapse issues… Free webinar with Alyce Adams, RN, the Kegel Queen The Kegel Truth5 Surprising Bladder & Prolapse Mistakes That Keep You Stuck (Plus the Fun ‘Movie Star Exercise’ That
- [Is Your Pelvic Position Bad for your Health? v2](https://www.kegelqueen.com/pelvic-angle-pcta/) - Is Your Pelvic Position Bad for Your Health? [tcb-script type=”text/javascript”](function (v, i, d, a, l, y, t, c, s) { y=’_’+d.toLowerCase();c=d+’L’;if(!v[d]){v[d]={};}if(!v[c]){v[c]={};}if(!v[y]){v[y]={};}var vl=’Loader’,vli=v[y][vl],vsl=v[c][vl + ‘Script’],vlf=v[c][vl + ‘Loaded’],ve=’Embed’; if (!vsl){vsl=function(u,cb){ if(t){cb();return;}s=i.createElement(“script”);s.type=”text/javascript”;s.async=1;s.src=u; if(s.readyState){s.onreadystatechange=function(){if(s.readyState===”loaded”||s.readyState==”complete”){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} i.getElementsByTagName(“head”)[0].appendChild(s); };} vsl(l+’loader.min.js’,function(){if(!vli){var vlc=v[c][vl];vli=new vlc();}vli.loadScript(l+’player.min.js’,function(){var vec=v[d][ve];t=new vec();t.run(a);});});})(window, document, ‘Vidalytics’, ‘vidalytics_embed_Q2AKJwVZkhgsDhKQ’, ‘https://fast.vidalytics.com/embeds/hfCkAuCl/Q2AKJwVZkhgsDhKQ/’);[/tcb-script] ​Tired of the heaviness and sagging of prolapse? Sneeze pee?
- [2 Dangerous Exercise Moves v2](https://www.kegelqueen.com/2-exercises-pcta/) - 2 Dangerous Exercise Moves That Can Make Prolapse and Incontinence Worse, and What to Do Instead [tcb-script src=”https://player.vimeo.com/api/player.js”][/tcb-script] Tired of the heaviness and sagging of prolapse? Sneeze pee?
- [5 Foods Affect Bladder Prolapse PDF v2](https://www.kegelqueen.com/5-foods-bladder-prolapse-pcta/) - Bladder prolapse and incontinence pros and cons of broccoli, pumpkin seeds, and 3 other foods. Also: FREE easy, delicious recipe included! Special Report: How These 5 Foods Affect Pelvic Prolapse and Urinary Incontinence ​Tired of the heaviness and sagging of prolapse? Sneeze pee?
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- [Replay: Help Prolapse and Incontinence Naturally....](https://www.kegelqueen.com/w3-replay-viewed/) - Help prolapse and incontinence naturally — even if your doctor says it can’t be done We’re sorry, the webinar replay has expired.Click below for info about the Kegel Queen Program special offer with limited-time bonuses.
- [You're Registered for the Kegel Queen's Live Webinar!](https://www.kegelqueen.com/thank-you-2-23-12-12p/) - Congratulations. You’re Registered! WAIT! Be sure to optimize your experience with this last helpful step! Download your FREE exclusive report now: The Kegel Queen’s Top Three Reasons You Should Never Do Kegels While Driving Your Car Important! Two quick steps To be sure you get every bit of this valuable women’s health info 1. Add
- [Test form](https://www.kegelqueen.com/test-form/) - Free Download Guide: How to Get [Benefit] Without [Pain Point] How to Get (benefit) Without (pain point)
- [FREE Vaginal Prolapse Info Session Series](https://www.kegelqueen.com/prolapse-series/) - The Prolapse Solution Program Applications Are Open Now for a Limited Time FREE to Kegel Queen members onlyVaginal Prolapse Info Session Series Replays Cystocele • Rectocele • Enterocele • Uterine Prolapse LIVE with Alyce Adams, RN, the Kegel Queen® Replay: Free Live Info Session #3How to Stop Making Prolapse Worse The 3 everyday triggers you must change now
- [Exercise for Women 40+](https://www.kegelqueen.com/exercise-40/) - Exercise for Women 40+ The Kegel Queen went live for a quick chat with two women featured in the What, When & Why to Exercise for Women 40+ summit (FREE this week!) Debra Atkinson, summit host: special considerations about exercise for women over 40. Catch Deborah’s sessions free this week:Laying the FoundationHow to Start, Restart or
- [Temporary Login Alert](https://www.kegelqueen.com/temporary-login-alert/) - Home About The Surgery Decision Success Stories Get Started FAQ Blog Contact Login Alert for Kegel Queen Members Dear Kegel Queen Member, Our team is working as quickly as possible to repair a tech issue that affects your member login and email. We are assured that within a few days the issue will be resolved
- [Kegel Queen Webinar Friends](https://www.kegelqueen.com/webinarfriends/) - The only safe-at-home kegel program created and tested by a Registered Nurse. Join over 3,749 women in 31 countries, and start real kegels today! With kegel exercises, you can get your life back! But 99% of women are doing kegels wrong, even if they learned from a doctor, physical therapist, or childbirth teacher.Here’s YOUR CHANCE
- [Terms](https://www.kegelqueen.com/terms/) - Home About The Surgery Decision Success Stories Get Started FAQ Blog Contact Terms and Conditions Last updated: June 09, 2021 Please read these terms and conditions carefully before using Our Service. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall
- [Hot Healthy 50+ Interview with Dr. Betsy Greenleaf](https://www.kegelqueen.com/ask-a-urogyn/) - Ask a Urogynecologist:Interview with Dr. Betsy Greenleaf Dr. Betsy Greenleaf is the host of the upcoming Happy Vagina Rally. She was the first female urogynecologist to be board certified in the US, and she was my guest for a live interview. Urogynecology is the medical specialty that addresses pelvic organ prolapse and pelvic floor dysfunction.
- [Hot Healthy 50+ Interview with Elwin Robinson](https://www.kegelqueen.com/genetics/) - Genetic Insights:Interview with Elwin Robinson What can your genes tell you about your health? What conditions are you genetically at risk to develop? And what can you do about it? My guest is health researcher Elwin Robinson. For years, Elwin suffered with numerous health challenges, including recurrent infections, chronic pain, malnutrition, and chronic fatigue. But
- [Emotional Eating: Hot Healthy 50+ Interview with Tricia Nelson](https://www.kegelqueen.com/emotional-eating/) - Emotional Eating:Interview with Tricia Nelson Tricia Nelson is an emotional eating expert. Tricia lost fifty pounds when she uncovered, and healed, the causes of her own emotional eating. Now she helps other people find healthier ways to cope with negative emotions in her podcast, Heal Your Hunger, and her book, Heal Your Hunger: 7 Simple
- [The Only Eye Cream I’ll Ever Use](https://www.kegelqueen.com/purity-woods-eye-cream/) - The Only Eye Cream I’ll Ever Use Purity Woods Age-Defying Eye Cream Also see my video about Purity Woods Age-Defying Dream Cream, my favorite face cream.
- [Hot Healthy 50+ Live! Dr. Beverly Interview](https://www.kegelqueen.com/blood-sugar/) - Exercise for Women 40+ The Kegel Queen went live for a quick chat with two women featured in the What, When & Why to Exercise for Women 40+ summit (FREE this week!) Debra Atkinson, summit host: special considerations about exercise for women over 40. Catch Deborah’s sessions free this week:Laying the FoundationHow to Start, Restart or
- [Peak Bioboost: Prebiotic for Perfect Poops](https://www.kegelqueen.com/peak-bioboost/) - Collagen Supplements My daughter, May, and I taste-tested four selected collagen brands for the first time. Jaylab ProAdvantage: Includes ingredients targeted toward bone health.Taste: Completely neutral. Blends into drinks with no added taste. Rootz NutritionAdvantage: Includes additional protein and healthy fat for a substantial snack.Taste: Creamy, dessert-like, without being overly sweet. Chocolate is a light
- [Pain-Free with Just Muscles: Interview with Laura Coleman-Waite](https://www.kegelqueen.com/just-muscles/) - Collagen Supplements My daughter, May, and I taste-tested four selected collagen brands for the first time. Jaylab ProAdvantage: Includes ingredients targeted toward bone health.Taste: Completely neutral. Blends into drinks with no added taste. Rootz NutritionAdvantage: Includes additional protein and healthy fat for a substantial snack.Taste: Creamy, dessert-like, without being overly sweet. Chocolate is a light
- [How to Identify High Quality Supplements and Herbal Products, with Fiona Chin, ND, the Kidney Coach](https://www.kegelqueen.com/supplement-quality/) - How to Identify High Quality Supplements and Herbal Products with Fiona Chin, ND, the Kidney Coach Kegel Queen Alyce Adams, RN and Kidney Coach Fiona Chin, ND discuss how to identify high quality supplements and herbal products in this informative presentation. Fiona Chin is a naturopathic doctor and co-founder of the Kidney Disease Solution program.
- [My Favorite Face Cream](https://www.kegelqueen.com/purity-woods/) - Collagen Supplements My daughter, May, and I taste-tested four selected collagen brands for the first time. Jaylab ProAdvantage: Includes ingredients targeted toward bone health.Taste: Completely neutral. Blends into drinks with no added taste. Rootz NutritionAdvantage: Includes additional protein and healthy fat for a substantial snack.Taste: Creamy, dessert-like, without being overly sweet. Chocolate is a light
- [Hot Healthy 50+ Live! Adele Frizzell Interview](https://www.kegelqueen.com/metabolism/) - Metabolism Myths with Adele Frizzell Metabolism Myths. One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to. AND… it’s much harder than it used to be to get those pants to fit the way they once did (or
- [The Queen Recommends – Music to Inspire Hygge](https://www.kegelqueen.com/hygge/) - The Queen Recommends — Live! January 27, 2022 Alyce here. I was so distracted by seeing everyone’s faces on screen that I forgot to start the recording! Jilli reminded me 20 minutes in. Find Alyce’s butternut squash soup recipe here: https://www.kqconnection.com/kq-recipes/roasted-butternut-squash-with-chinese-five-spice-2/ Easy Listening to Inspire Hygge Hygge Playlists on Spotify: https://spoti.fi/35qfrug, https://spoti.fi/3D9ai8w Free Playlists on YouTube, with
- [Top 5 Recommendations of 2022 — The Queen Recommends](https://www.kegelqueen.com/top-5-recommendations-of-2022-the-queen-recommends/) - The Queen Recommends — Live! Exercise Edition May 19, 2022 Workout Comparison Header Svelte Training Ageless Body Secret Scientific Seven-Minute Workout Clear and easy to follow Yes Yes Yes Short, manageable time commitment for each workout Yes Yes Yes Variety Two levels (beginner and intermediate, 14 workouts each) One workout at each of 3 intensity levels
- [Charlie’s Story – Wild Belly probiotics for dogs](https://www.kegelqueen.com/charlies-story-wild-belly/) - Charlie taste tests Wild Belly probiotic for dogs Meet my best dog friend, Charlie. He’s a mixed breed rescue dog (shih tzu, rat terrier, pug, and more) who was adopted by my sister, Marcia, about four years ago. He enjoys squeaky toys, cuddles, and naps. Marcia and I were excited to offer Charlie some Wild
- [The Queen Recommends – Live! Water and Your Health](https://www.kegelqueen.com/water/) - The Queen Recommends — Live! Water and Your Health September 13, 2022 • How do you know you’re drinking enough water? How much is too much? • Do you need plain water, or is it OK to always drink other things? • When you might need electrolytes — and when electrolytes are a very bad idea
- [The Queen Recommends – Live! Summer Music Fest 2022](https://www.kegelqueen.com/summer-music-fest-22/) - The Queen Recommends — Live! Exercise Edition May 19, 2022 Workout Comparison Header Svelte Training Ageless Body Secret Scientific Seven-Minute Workout Clear and easy to follow Yes Yes Yes Short, manageable time commitment for each workout Yes Yes Yes Variety Two levels (beginner and intermediate, 14 workouts each) One workout at each of 3 intensity levels
- [Hot Healthy 50+ Live! Bone Coach Interview](https://www.kegelqueen.com/bonecoach/) - Interview with Kevin Ellis, the Bone Coach™ Alyce Adams, RN, the Kegel Queen and Kegel Queen Minister of Connection Jane Ebel-Leverenz talk with Kevin Ellis, The Bone Coach™ about osteoporosis/osteopenia and bone health. Kevin is a sought-after worldwide expert on osteoporosis and bone health, a certified integrative nutrition coach, and the founder of BoneCoach.com.What’s the
- [Disclaimer](https://www.kegelqueen.com/disclaimer/) - Disclaimer Medical Disclaimer Every woman is different, every woman’s body is different, and different women who use the Kegel Queen Program get different results. We make no claims regarding any specific result for any individual. This website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you
- [Matt Cook — Conscious Movement](https://www.kegelqueen.com/matt-cook-conscious-movement/) - Matt Cook — Conscious Movement Matt is the creator of the Back Pain Miracle System and author of Conscious Movement: The Key to Releasing Pain. Conscious Movement: Interview with Matt Cook In this interview, Matt describes • Why physical therapy often fails; • Why avoiding your physical pain can make it (much) worse; • How
- [Affiliate Terms and Conditions](https://www.kegelqueen.com/affiliate-terms-and-conditions/) - Terms for Affiliate Representation of the Kegel Queen Program and Other Products of Peak Health Transformations, LLC Sharing affiliate links provided to you by Peak Health Transformations, LLC (PHT) and its representatives constitutes an agreement between you and PHT. By sharing these affiliate links, you agree to our terms, including the following: • Please refer

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