Your resource for prolapse, incontinence, sexual wellness, kegel exercises, and pelvic health — created just for women by a registered nurse
Matt Cook — Conscious Movement
Matt is the creator of the Back Pain Miracle System and author of Conscious Movement: The Key to Releasing Pain.
Conscious Movement: Interview with Matt Cook
In this interview, Matt describes
• Why physical therapy often fails;
• Why avoiding your physical pain can make it (much) worse;
• How conscious movement allowed Matt to transform his life, so he can enjoy pain-free martial arts, gymnastics, and ballet after more than a decade of struggle with disabling pain;
…and more.
Get full information about Matt’s program, The Back Pain Miracle, here.
Conscious Movement Exercise (Do This at Home)
Follow along with a simple exercise you can do at home to begin enjoying conscious movement and releasing pain.
Click here to find out more about the complete Back Pain Miracle video program.