Metabolism Myths. One day, seemingly out of the blue, your pants don't button up as easily, or you notice that the scale creeps up faster than it used to. AND... it's much harder than it used to be to get those pants to fit the way they once did (or return the scale to its former spot). Alyce and Adele discuss what causes a slow metabolism, if you can damage your metabolism, how age affects your metabolism, and what YOU can do to improve your metabolism.
Adele Frizzell is a health coach, and nutrition and weight management expert who helps women over 40 get lean and strong and overcome their fear of food. Adele believes that
• Diets may get you to a certain point, but it’s habits that will keep you there.
• If you have hormonal imbalances or food sensitivities, weight loss is more complicated than calories in and calories out.
• Healthy eating doesn’t have to mean organic and exotic, expensive foods.
• Everyone has an inner athlete – you just need to find the right activity.