Women are never too old for kegels. The body can build muscle mass, strength, and control at any age.

Some older women may be too unwell for kegels, if they are frail or cognitively challenged; health is a factor, but age alone is never a factor.

Yes. With severe prolapse, complete disappearance of the prolapse is unlikely, but correct kegel technique can improve prolapse and relieve symptoms by creating better anatomical support for the prolapse.

Correct kegel technique increases the muscle mass and muscle tone of the pelvic floor, and makes the urogenital hiatus — a natural gap in the muscle — smaller. These muscle changes create better support for the pelvic organs.

Yes. Kegels will benefit different women differently depending on the cause of incontinence, and whether there’s any muscle or nerve damage involved. But even severe incontinence can improve, particularly if stress incontinence is the cause.

Yes. Women in the Kegel Queen Program have seen improvement with each type of pelvic organ prolapse: cystocele, rectocele, enterocele, and prolapsed uterus.

Yes. Women in the Kegel Queen Program have seen prolapse and incontinence improve with correct kegel technique regardless of whether they’ve previously had surgery.

Absolutely. For women preparing for surgery, correct kegel technique has powerful benefits. Kegels increase circulation to the pelvic floor, which may increase circulation to the surgical site as well, depending on the procedure. Kegels optimize anatomical support, to help the pelvic organs stay in their correct position after surgery. And kegels help to minimize urinary incontinence, which is often an unwanted outcome of pelvic surgery.

Yes. Kegel Queen members who have seen excellent physical therapists find that the program enhances the benefits of PT and provides valuable additional training. Kegel Queen members who have seen not-very-excellent PTs find that the program provides essential training and knowledge they did not receive in PT.

Most women who use a pessary are able to practice kegel exercises with a pessary in place, and many women find that wearing a pessary can make kegels easier. If the pessary is poorly fitted, or if it is a “space occupying” pessary such as a donut or cube, some women may find that the pessary makes it difficult to do a full pelvic floor muscle contraction.

There is no medical treatment — no drug, operation, or technique — that completely cures 100% of people 100% of the time. Correct kegel technique can work wonders, and women respond differently to kegels because of their different genes and their different history.

Improving prolapse and incontinence means adopting a healthy pelvis lifestyle that includes correct kegel technique. In the Kegel Queen Program, you get a wealth of information about what you can do besides kegels to improve incontinence and prolapse. The program is designed so that even if kegels are not the main benefit for you, you still get incredible value as a Kegel Queen member.

One full year of Kegel Queen membership, including…

• Instant online access to the complete Kegel Success in Minutes a Day course
Audio, printable Info Guide PDF, and audio transcript — based on scientific research and developed by a Registered Nurse
So you know every detail of exactly how to do Real Kegels That Really Work

• Interactive, professional support online
Post your questions in our members-only website and get answers personally from Queen Alyce
So you get the responsive, customized information and support you need

• Live monthly Q&A
Meet for live group Q&A online to get your questions answered — including questions you didn’t know you had
Get answers to questions you can’t ask anywhere else, to ease your worries and take the mystery out of prolapse and incontinence

• Live monthly Support & Sharing meetings
Meet in my Zoom “living room” to talk with other women experiencing the same health issues you have. Bring a cup of tea.
So you can share your story, learn from other women’s experience, and you know you’re not alone

• Members-only library of articles, recordings, interviews, resources, and checklists
Includes Prolapse Dos & Don’ts Checklist, Urinary Incontinence Dos & Don’ts Checklist, years of past Q&A recordings, new monthly resource lists, and much more
So you have valuable, hard-to-find information you can trust — about vaginal health, pessaries, constipation, a healthy pelvis lifestyle, and health treatment options

• 30-day Total Support Coaching Program
Daily information, inspiration, and support online for 30 days, along with essential info about exercise, diet, and non-surgical options beyond kegels. Pause, re-start, or repeat the program anytime throughout your membership.
So you get extra guidance as you begin the Kegel Queen Program, and throughout your membership

• Even more kegel info
Additional easy ways to access kegel info: Keep It Simple Kegels E-book and printable “3-Minute Workout Cheat Sheet”
So you have multiple options to learn and review correct kegel technique for Real Kegels That Really Work

When you order now, you ALSO get…

Exclusive Limited Time Bonuses — ONLY with this special offer right now. When this offer expires, these bonuses go away.

BONUS #1: Doctor Interview Bundle
Alyce’s revealing interviews with three amazing women’s health MDs: Hormone expert Anita Petruzzelli, MD; integrative, holistic OB/GYN, Dr. Wendy Warner; and Dr. Betsy Greenleaf, the first female urogynecologist to be board certified in the US. Vaginal products? What type of estrogen? What do surgeons do when no one is looking? It’s all here. Get informed, so you can make smarter health care decisions with your own doctor.

BONUS #2: The Weight Loss Sessions
Four hand-picked weight loss experts in one-on-one conversations with Kegel Queen Alyce. Vernon Brown on losing the first ten pounds, Nurse Practitioner Mary Welch on weight loss mindset, certified clinical hypnotherapist Rita Black on permanent weight mastery, and certified nutritionist, health coach, and fitness trainer Adele Frizzell on rapid weight loss. If you’ve struggled with weight loss, these interviews could hold the key for you to quickly achieve — and permanently maintain — a healthy weight.

BONUS #3: Exclusive LIVE Welcome and Orientation with Kegel Queen Alyce

This unique bonus available ONLY when you order on THIS PAGE.

Join Alyce LIVE on Zoom for an intimate group welcome session. You’ll get a custom tour of the Kegel Queen Program, followed by live group coaching and Q&A. Can’t attend? You’ll receive a video recording of the full event.