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Are you suffering with the sagging, bulging, and discomfort of vaginal prolapse?

Do you feel the
embarrassment and aggravation of urinary incontinence?

Have you
lost the pleasure you used to have with sex?

Enter your text here...

“Will I Ever Be Normal Again Down There?”

I hate the way it feels between my legs.
I’m so embarrassed, I don’t want to talk to anyone!
I can’t do the things I want to do anymore.
I’m so sick of feeling like something’s wrong with me.
I feel alone with this horrible secret.
It’s impossible to be as active as I want to be.
I’m ashamed of my own body.
I’m so discouraged about my health. I feel hopeless.
I have that saggy, uncomfortable feeling all the time.
Is this going to get worse?
I’m afraid that sex will never be the same.
I don’t want to have surgery!
I feel like my body is out of control.

I used to feel that way too…

I’m Alyce Adams, RN.

I’m the Kegel Queen®.

For 15 years, I’ve been sharing the secrets of pelvic health with tens of thousands of women around the world.

I’ve lectured on pelvic floor muscle training at Bastyr University and the University of Rochester, and I’ve even consulted with the Biodesign Fellowship at Stanford University.


But years ago, I could not have imagined all this, because I was struggling.

I understand the painful feelings of shame, loneliness, and embarrassment when something’s wrong “down there”…

…because I’ve lived it.


I struggled with sneeze pee.
I struggled with heavy, sagging prolapse symptoms.
I struggled with loss of sensation with sex — for me and my man.

I was devastated.


My confidence in myself as a woman was shattered.
And when I tried to get help, I hit one dead end after another:

Vague, confusing kegel instructions

Like “feel your vagina pulling up and in.”

What does that even mean?

How can I tell I’m doing it right?

 Kegel myths

These NOT helpful tips are not science, they’re completely made up. Like doing kegels at a red light, or “elevator kegels,” or 200 kegels a day.

Kegel gizmos

Devices for sale in every possible shape, style, and size. Take my pants off and put some garlic press looking thing in my vagina? Shock myself with an electrical device? No thanks!

First, I was discouraged. 

Then I got mad.

I deserve to feel good! I deserve to be the woman I want to be!

 
I made a decision to get my body back.

But HOW ?

I needed the facts. So I went to the source: medical research.

I scoured the medical and scientific research on kegels for most of a year. I spent countless hours at the University of Rochester Medical Center library reading study after study.

Slowly, in
hundreds of pages of research — from over sixty years and five continents — I began to find the answers.

Then…

I put together the best of the best of what I found.

And when I started doing it for myself,
everything changed.

Fast forward to today.

I do feel good.

I do feel like the woman I want to be. 

Did my sneeze pee go away?  

Yes!

Did my heavy, sagging, prolapse discomfort go away?
Yes!

Did my man and I get our sex life back?

Yes… yes… YES!

And now, what makes me happier than anything?

Helping women like you.

The Kegel Queen Program
changes women’s lives


The Kegel Queen Program

is a 
self-paced online training program

with
 live support from a Registered Nurse

that gives you everything you need

to do 
kegel exercises correctly and effectively,

and shows you the
 lifestyle and medical options

that get prolapse and incontinence problems solved.


Your mission, should you choose to accept it, is to

  • Transform your pelvic health within the next 1 to 5 months
           so you can
  • Stabilize or even reverse prolapse,
  • Stop incontinence,
           and
  • Revolutionize your sex life

So you’re free to go out and enjoy doing what you love,
whether it’s travel, exercise, time with friends and family, or a romantic evening…

And everywhere you go, you’re comfortable, confident, and in control.

Vaginal prolapse — gone! Sex with husband, OMG! Wonderful!  Hold my pee, easy!

Jill, Certified Professional Medical Coder, Oregon

Disclaimer regarding all testimonials shown on this page: These results are not typical. Most people do nothing and get no results. Names of some Kegel Queen members quoted here have been changed to protect privacy.

Confidence. Comfort. Freedom.
Imagine...

Freedom from the heaviness and discomfort of prolapse,
freedom from the constant fear that it will get
worse.

Being able to exercise or laugh with your friends or make love —
without worrying about an
“accident” where you lose control.

Going out to travel or have lunch with a friend
without needing to plan everything around where the bathroom is, so you can have fun with the people you love.

Focusing on enjoying your life instead of discomfort and distraction, so you can
make the most of your precious time.

No more embarrassment, no more feeling that you have a shameful secret — just feeling confident and in control.

In The Kegel Queen Program, You Get All This

One full year of Kegel Queen membership, including…

Instant online access to the complete Kegel Success in Minutes a Day course
Audio, printable Info Guide PDF, and audio transcript — based on scientific research and developed by a Registered Nurse
So you know every detail of exactly how to do Real Kegels That Really Work

Interactive, professional support online
Post your questions in our members-only website and get answers personally from Queen Alyce
So you get the responsive, customized information and support you need

Live monthly Q&A
Meet for live group Q&A online to get your questions answered — including questions you didn’t know you had
Get answers to questions you can’t ask anywhere else, to ease your worries and take the mystery out of prolapse and incontinence

Live monthly Support & Sharing meetings
Meet in my Zoom “living room” to talk with other women experiencing the same health issues you have. Bring a cup of tea.
So you can share your story, learn from other women’s experience, and you know you’re not alone

Members-only library of articles, recordings, interviews, resources, and checklists
Includes Prolapse Dos & Don’ts Checklist, Urinary Incontinence Dos & Don’ts Checklist, years of past Q&A recordings, new monthly resource lists, and
much more
So you have valuable, hard-to-find information you can trust — about vaginal health, pessaries, constipation, a healthy pelvis lifestyle, and health treatment options

30-day Total Support Coaching Program
Daily information, inspiration, and support online for 30 days, along with essential info about exercise, diet, and non-surgical options beyond kegels. Pause, re-start, or repeat the program anytime throughout your membership.
So you get extra guidance as you begin the Kegel Queen Program, and throughout your membership

Even more kegel info
Additional easy ways to access kegel info: Keep It Simple Kegels E-book and printable “3-Minute Workout Cheat Sheet”
So you have multiple options to learn and review correct kegel technique for Real Kegels That Really Work

How Much?

Think of what pelvic floor problems can cost you…

A year of incontinence briefs (5 per day) costs $1,314.

Surgery for prolapse or incontinence, with all the risk, expense, and painful weeks or months of recovery: $6,000 to $20,000 or more.


And what it could cost to get this information…

If you worked with me one on one to get all the information in the Kegel Queen Program, you’d need several hours at my rate of $1,000.00 per hour.

For you to create a program like this yourself from scratch, I suppose you could start with a nursing degree — which would take years and cost $12,000 up to $35,000 or more.

But I’m Not Charging You All That…

For a limited time, I’m giving you the Kegel Queen Program for
Just $297
or 3 easy payments of $117

When this offer expires, the investment goes up and the bonuses go away!

Why this great deal, Alyce?

When you join me today in the Kegel Queen Program, it means you’re an action taker. You're taking the first powerful step toward peak muscle condition for your pelvic floor.

More than that: you’re taking charge of your health.

Helping you take charge of your health and feel better is exactly what I’m here to do.

So I’m giving you this great deal and these awesome bonuses to support you in taking action now, so you can take action to feel better right away.

Join over 3,584 women in 31 countries around the world who have discovered the Kegel Queen Program!

Limited Time Offer

Buy Now
for 1 payment of just $297
or 3 easy payments of only $117


Your investment in the Kegel Queen Program is fully refundable within 90 days of purchase.
And even if you request a refund, you can keep the bonuses.
I personally guarantee your satisfaction.
You’re either feeling 100% confident and in control that you are on the path to reclaiming your freedom as a woman or you get 100% of your money back.
It’s that simple: Not happy? Request your refund within 90 days of purchase and you get your money back, period.
That’s the Kegel Queen’s Royal Guarantee.

I feel young, strong, and free

Heather

Canton, Michigan

" Dear Alyce,

When will the audio from the 12/11 call be available on the website? I missed the first half of the call and would like to listen to what I missed.

BTW — I have been doing kegels for 6 months now, tho not as religiously as I should, sometimes missing a week or two at a time. But, good news, when I went to the urogynecologist a few months ago, she said that my prolapse was much improved, that I didn’t need to follow up with her anymore unless things got worse again (and I’m not going to let that happen!).

So, from being on the verge of surgery, to “See ya later!” just due to doing kegels the RIGHT way!

Thanks, Alyce… and Merry Christmas — Happy New Year!
"

Michelle

Langhorne, Pennsylvania

" I received the material and have read through most of it. I am doing my exercises and I am feeling results. The heaviness is leaving and I am beginning to feel like myself again. It is a great relief, because I thought I may have to have surgery.


Thank you,

Michelle "

Shoshana

Israel

" Dear Alyce,
Last night, during a session of Israeli folk dancing, as I was stumbling around in the back trying to follow the steps of the participants who must have been taking the class for months or years, it hit me: I had not danced for years, because I was afraid to, and now, here I am, at my second class in a week, having the time of my life. And I am not worried about leaking! The situation is not 100% and I do wear a pad but the fact is that I have been dancing and focusing on learning the steps and nothing else. I feel young, strong and free. When I realized how dramatic the change was that made this possible I knew I had to share the news with you. The first time we talked I told you my goal was to be able to dance, and here I am, experiencing a new joy I did not believe would be mine, after a few months of daily exercising. Thank you so much and please share my good news. 


Gratefully,

Shoshana " 

Paula

Massachusetts

" Dear Queen Alyce,

I am enjoying the practice… Your program REALLY explains how to do the Kegels in a way I’d never understood before, despite 3 previous trainings in Kegels with pelvic floor specialists. My pelvic floor feels tighter… even though I am still wetting a pad I wear… the drip is less!!!

And I notice I’m not getting up, but once during the middle of the night to pee… so far, so good!
"

Note: Before she found the Kegel Queen Program, Paula had pelvic surgery four times: prolapse procedures, incontinence procedures, and a hysterectomy. She had also had two episiotomies (cuts into the vagina and pelvic floor muscles during childbirth).

Rita

" You are a treasure. The Kegels really do work!"

Margot

" Given me back a sense of CONTROL over my body. "

When you order now, you ALSO get…

Exclusive Limited Time Bonuses — ONLY with this special offer right now. When this offer expires, these bonuses go away.

BONUS #1: Doctor Interview Bundle (Value $70)

Alyce’s revealing interviews with three amazing women’s health MDs: Hormone expert Anita Petruzzelli, MD; integrative, holistic OB/GYN, Dr. Wendy Warner; and Dr. Betsy Greenleaf, the first female urogynecologist to be board certified in the US. Vaginal products? What type of estrogen? What do surgeons do when no one is looking? It’s all here. Get informed, so you can make smarter health care decisions with your own doctor.

BONUS #2: The Weight Loss Sessions (Value $85)

Four hand-picked weight loss experts in one-on-one conversations with Kegel Queen Alyce. Vernon Brown on losing the first ten pounds, Nurse Practitioner Mary Welch on weight loss mindset, certified clinical hypnotherapist Rita Black on permanent weight mastery, and certified nutritionist, health coach, and fitness trainer Adele Frizzell on rapid weight loss. If you’ve struggled with weight loss, these interviews could hold the key for you to quickly achieve — and permanently maintain — a healthy weight.

BONUS #3: Kegel Dos & Don’ts Mini-Course (Value $105)

After teaching and coaching thousands of women on how to do kegel exercises correctly over nearly 15 years, Queen Alyce has collected her top tips for success and top mistakes to avoid. Get this bonus guide and follow the smoothest and fastest path to kegel success.

Bonus #4: HEALING MINDSET VIDEO SERIES (VALUE $95)

Each day for 14 days, you’ll receive a short video from Alyce with tips to help you think differently and feel differently about your health. Designed specifically for women experiencing pelvic health challenges. Start the series whenever you like, and you’ll have ongoing access so you can re-watch anytime.

NEW! EXTRA PREMIUM BONUS: OFFICE HOURS WITH ALYCE (VALUE $1,000)

Queen Alyce’s personal Zoom room will be open to you for a solid three-hour block. Drop in for ten minutes or stay for the full session, and receive Alyce’s focused attention to answer your pelvic health questions, help troubleshoot any specific concerns, teach in detail on any topics you request, and coach you to your next level of pelvic health. This will be a highly personalized small group session which — depending on participation — may even include one-on-one time with Alyce (valued at $1,000 per hour). Upcoming date to be announced; watch your email after you place your order.

You Get Massive Value

One full year of Kegel Queen membership and amazing bonuses…

  • Instant online access to the complete Kegel Success in Minutes a Day course
    Value $197
  • Interactive, professional support online
    One Year Value $360
  • Live monthly Q&A
    One Year Value $480
  • Live monthly Support & Sharing meetings
    One Year Value $120
  • Members-only library of articles, recordings, interviews, resources, and checklists
    One Year Value $120
  • 30-day Total Support Coaching Program
    Value $47
  • Keep It Simple Kegels E-book & 3-Minute Workout Cheat Sheet
    Value $37
  • BONUS #1: Doctor Interview Bundle
    Value $70
  • BONUS #2: The Weight Loss Sessions
    Value $85
  • BONUS #3: Kegel Dos & Don’ts Mini-Course
    Value $105
  • BONUS #4: Healing Mindset Video Series
    Value $95
  • NEW! EXTRA PREMIUM BONUS: Office Hours with Alyce
    Value $1,000

Total Value $2,716.00
Limited Time Only with This Special Offer
Just $297
or 3 easy payments of $117

My life was completely changed by your program!!

Jenny

" I’m already having better sex. "

Jill

Certified Professional Medical Coder, Oregon

" Alyce,

Wow! Unbelievable that a rumor is going around that kegels don’t work! I am the Certified Professional Coder that codes for several docs, including OB/GYN. There are so many women who could do without surgery if they would get into your program. 


I still do, always will do your system.


Vaginal prolapse — gone! Sex with husband, OMG! Wonderful! Hold my pee, easy!


Key, get the correct information on how to do kegels. Your system is easy to understand and can change one’s life!


Thank you. "

Georgia

San Jose, California

Six months after joining the Kegel Queen Program, Georgia sent this…


" I had a big win today! I tried an activity that I had to stop doing a couple years ago when I started having prolapse. My daughter and I went to this big condominium complex here in San Jose that people flock to for workouts even if they don’t live there, because it has this awesome, gigantic cement staircase of 223 steps up this huge hill. Anyhow, I made it up the stairs… twice! I didn’t leak and I’m not in any pain this evening… and I can’t wait to go again tomorrow! 


ALSO… My hubby and I had only had sex once since I started the program in February and it didn’t go well. I knew something was changing last week when I actually started thinking about sex and wanted it! So, hubby and I made love two nights ago and it was wonderful!!! No pain whatsoever and very pleasurable!


I’m thankful every day that I came across Your Highness that day online. My life was completely changed by your program!!


Thank you!! "

Actual San Jose, CA staircase climbed and photographed by Georgia

N.

California

" I totally trust you and I would tell anybody: this woman has done her homework. And it’s so clear that you care, and that you’ve worked hard on this. So I just want to thank you. "

Carmen

Ohio

" You truly do good work for many women and from a teacher’s standpoint, you conduct your classes very professionally and sympathetically. Everything that you present is clear and understandable. "

Limited Time Offer
Buy Now
for 1 payment of just $297
or 3 easy payments of only $117

Is the Kegel Queen Program right for you?

The Kegel Queen Program is right for you if…

• You have pelvic organ prolapse or urinary incontinence, and you want to support your body’s ability to heal naturally.


• You are ready and willing to put a few minutes into this program every day.


• You’re the kind of person who takes responsibility for your health and your life, and asks questions about your health and your health care.


• You understand that your health is the greatest treasure you have, and you respect your body enough to give it the care it needs.

The Kegel Queen Program is NOT right for you if…

• You accept your doctor’s recommendations without asking questions.


• You prefer health care options, such as surgery, that don’t require your participation.


• You don’t think of your physical health as a high priority, and you’d rather not commit to a few minutes of exercise each day.

FAQ

Can a woman be too old for kegels?

Women are never too old for kegels. The body can build muscle mass, strength, and control at any age.

Some older women may be too unwell for kegels, if they are frail or cognitively challenged; health is a factor, but age alone is never a factor.

Can kegels help if prolapse is severe?

Yes. With severe prolapse, complete disappearance of the prolapse is unlikely, but correct kegel technique can improve prolapse and relieve symptoms by creating better anatomical support for the prolapse.

Correct kegel technique increases the muscle mass and muscle tone of the pelvic floor, and makes the urogenital hiatus — a natural gap in the muscle — smaller. These muscle changes create better support for the pelvic organs.

Can kegels help if urinary incontinence is severe?

Yes. Kegels will benefit different women differently depending on the cause of incontinence, and whether there’s any muscle or nerve damage involved. But even severe incontinence can improve, particularly if stress incontinence is the cause.

Can kegels help any type of prolapse — cystocele, rectocele, enterocele or prolapsed uterus?

Yes. Women in the Kegel Queen Program have seen improvement with each type of pelvic organ prolapse: cystocele, rectocele, enterocele, and prolapsed uterus.

Can kegels help after a hysterectomy, or after prolapse repair surgery?

Yes. Women in the Kegel Queen Program have seen prolapse and incontinence improve with correct kegel technique regardless of whether they’ve previously had surgery.

Is the Kegel Queen Program appropriate for a woman who is considering surgery in the future?

Absolutely. For women preparing for surgery, correct kegel technique has powerful benefits. Kegels increase circulation to the pelvic floor, which may increase circulation to the surgical site as well, depending on the procedure. Kegels optimize anatomical support, to help the pelvic organs stay in their correct position after surgery. And kegels help to minimize urinary incontinence, which is often an unwanted outcome of pelvic surgery.

Can the Kegel Queen Program help women who have been through physical therapy?

Yes. Kegel Queen members who have seen excellent physical therapists find that the program enhances the benefits of PT and provides valuable additional training. Kegel Queen members who have seen not-very-excellent PTs find that the program provides essential training and knowledge they did not receive in PT.

Can I do kegels with a pessary in place?

Most women who use a pessary are able to practice kegel exercises with a pessary in place, and many women find that wearing a pessary can make kegels easier. If the pessary is poorly fitted, or if it is a “space occupying” pessary such as a donut or cube, some women may find that the pessary makes it difficult to do a full pelvic floor muscle contraction.

What if kegels don’t work for me?

There is no medical treatment — no drug, operation, or technique — that completely cures 100% of people 100% of the time. Correct kegel technique can work wonders, and women respond differently to kegels because of their different genes and their different history.

Improving prolapse and incontinence means adopting a healthy pelvis lifestyle that includes correct kegel technique. In the Kegel Queen Program, you get a wealth of information about what you can do besides kegels to improve incontinence and prolapse. The program is designed so that even if kegels are not the main benefit for you, you still get incredible value as a Kegel Queen member.

What do I get when I order?

One full year of Kegel Queen membership, including…

• Instant online access to the complete Kegel Success in Minutes a Day course
Audio, printable Info Guide PDF, and audio transcript — based on scientific research and developed by a Registered Nurse
So you know every detail of exactly how to do Real Kegels That Really Work

• Interactive, professional support online
Post your questions in our members-only website and get answers personally from Queen Alyce
So you get the responsive, customized information and support you need

• Live monthly Q&A
Meet for live group Q&A online to get your questions answered — including questions you didn’t know you had
Get answers to questions you can’t ask anywhere else, to ease your worries and take the mystery out of prolapse and incontinence

• Live monthly Support & Sharing meetings
Meet in my Zoom “living room” to talk with other women experiencing the same health issues you have. Bring a cup of tea.
So you can share your story, learn from other women’s experience, and you know you’re not alone

• Members-only library of articles, recordings, interviews, resources, and checklists
Includes Prolapse Dos & Don’ts Checklist, Urinary Incontinence Dos & Don’ts Checklist, years of past Q&A recordings, new monthly resource lists, and much more
So you have valuable, hard-to-find information you can trust — about vaginal health, pessaries, constipation, a healthy pelvis lifestyle, and health treatment options

• 30-day Total Support Coaching Program
Daily information, inspiration, and support online for 30 days, along with essential info about exercise, diet, and non-surgical options beyond kegels. Pause, re-start, or repeat the program anytime throughout your membership.
So you get extra guidance as you begin the Kegel Queen Program, and throughout your membership

• Even more kegel info
Additional easy ways to access kegel info: Keep It Simple Kegels E-book and printable “3-Minute Workout Cheat Sheet”
So you have multiple options to learn and review correct kegel technique for Real Kegels That Really Work

When you order now, you ALSO get…

Exclusive Limited Time Bonuses — ONLY with this special offer right now. When this offer expires, these bonuses go away.

BONUS #1: Doctor Interview Bundle
Alyce’s revealing interviews with three amazing women’s health MDs: Hormone expert Anita Petruzzelli, MD; integrative, holistic OB/GYN, Dr. Wendy Warner; and Dr. Betsy Greenleaf, the first female urogynecologist to be board certified in the US. Vaginal products? What type of estrogen? What do surgeons do when no one is looking? It’s all here. Get informed, so you can make smarter health care decisions with your own doctor.

BONUS #2: The Weight Loss Sessions
Four hand-picked weight loss experts in one-on-one conversations with Kegel Queen Alyce. Vernon Brown on losing the first ten pounds, Nurse Practitioner Mary Welch on weight loss mindset, certified clinical hypnotherapist Rita Black on permanent weight mastery, and certified nutritionist, health coach, and fitness trainer Adele Frizzell on rapid weight loss. If you’ve struggled with weight loss, these interviews could hold the key for you to quickly achieve — and permanently maintain — a healthy weight.

BONUS #3: Kegel Dos & Don’ts Mini-Course
After teaching and coaching thousands of women on how to do kegel exercises correctly over 15 years, Queen Alyce is collecting her top tips for success and top mistakes to avoid. Get this bonus guide and follow the smoothest and fastest path to kegel success.

BONUS #4: Healing Mindset Video Series
Each day for 14 days, you’ll receive a short video from Alyce with tips to help you think differently and feel differently about your health. Designed specifically for women experiencing pelvic health challenges. Start the series whenever you like, and you’ll have ongoing access so you can re-watch anytime.

NEW! EXTRA PREMIUM BONUS: OFFICE HOURS WITH ALYCE
Queen Alyce’s personal Zoom room will be open to you for a solid three-hour block. Drop in for ten minutes or stay for the full session, and receive Alyce’s focused attention to answer your pelvic health questions, help troubleshoot any specific concerns, teach in detail on any topics you request, and coach you to your next level of pelvic health. This will be a highly personalized small group session which — depending on participation — may even include one-on-one time with Alyce (valued at $1,000 per hour). Upcoming date to be announced; watch your email after you place your order.

Limited Time Offer

Buy Now
for 1 payment of just $297
or 3 easy payments of only $117

You really gave me back my life and freedom.

Lydia

" I feel more feminine."

Janine

" Less anxious about the whole issue of prolapse."

Camille

California

Hi Alyce – I started doing my kegels the following day after our teleclass and have been faithfully doing them as prescribed. It has been one week, and I can tell enough of an improvement to make me want to continue. As you may remember, I had a hysterectomy scheduled for February 25th. I read about your Kegel Queen exercises and decided to cancel my appointment and give this a try. I have a prolapsed uterus and bladder and have bad stress incontinence. After only one week though, I think the incontinence is not quite as bad, so I am excited to keep it up and see what happens. Thanks so much for your class and your encouragement.


Just two days later (only 10 days after starting her kegel workout program):


" Hello Alyce. I am so happy to hear from you! I am also VERY excited about my progress! I was able to walk two miles yesterday and stay almost dry!! I am thrilled and encouraged about my future. Thank you so much for all the research you have done and for your class. I am so glad I didn’t do the hysterectomy and bladder lift… This has been a frustrating and such an embarrassing problem. There’s hope on the horizon! Thanks again, Alyce and I look forward to communicating with you again. 


A few months later, Camille sent me this update: 


" Hi Alyce. I just wanted to give you a quick update as I know you are busy. WOW! My incontinence is probably 80 percent improved. I am SO happy!… I don’t want to lose the pelvic floor strength ever again. I am so very grateful to you. I had begun feeling like I couldn’t go out in public anymore (I always had to be within sight of a bathroom). I was miserable and depressed. You really gave me back my life and freedom. "

Chris

UK

This series of messages from Chris in the U.K. tells her story.


February 13
Dear Alyce
I am eagerly awaiting your program. I was diagnosed with a bladder prolapse last week and I’m having a hard time accepting it. I have most of the symptoms but luckily no leaking even when sneezing etc. I feel horrible though, it’s really messing with my head.
I feel sick at just the thought of what’s happening and I can’t stand the feeling in my vagina. I’m tearful all the time. I just want to feel normal again. I have read so many articles on so many websites and it’s so confusing. My Doctor just gave me a printed sheet and said do those exercises which I have followed but are they the correct ones and am I doing them right. Then I found you and listened to your advice and I’m hoping you can help me. I am looking forward to your program.
Thanks
Chris "


February 19, 11:08 a.m.
Hi Alyce
Enjoyed being with you on Sunday for Q & A and thank you for answering my questions. I do feel much more positive and more relaxed than I did when the doctor told me I had a prolapsed bladder. I was devastated and so upset. Now I feel that everything is going to be fine.
Thanks again
Chris "



February 19, 2:28 p.m.
I think the most important thing for me after listening to the ‘Minutes a Day’ program is that I feel more positive about myself and relaxing and breathing correctly certainly helps to hold a kegel a little bit longer. Cannot thank you enough Alyce for your program.
Chris "



February 21
Hi Alyce
Two weeks ago I was diagnosed with Cystocele and started your program. Yesterday I had a different feeling and went back to the doctor’s today and unfortunately now have a slight Rectocele as well. I’m feeling a bit down right now. The doc was willing to get me a referral to a specialist but I told her that I wanted to carry on with your program first and hopefully succeed. If there are any further changes she asked me to go back to see her.
Looking forward to your comments
Chris "



February 22
Help Alyce
Symptoms getting much worse and I’m losing hope. I know I’ve probably had these prolapses for a while without symptoms but suddenly it’s all gone crazy. I’ve been working on the kegels and doing them the correct way but my prolapses are getting worse right now. The (slight) rectocele was diagnosed yesterday but now I can feel it at the opening of my V. I feel disgusting. 2 weeks ago I was a normal fit person and now I’m falling apart. Please send some support. "



March 29
Chris’s answers to the Kegel Queen’s questionnaire

"Before the KQ Program, my prolapse was like this: I could feel it all the time and always had the heavy sagging feeling.

Now, my prolapse is like this: I don’t feel the prolapse anymore and the heavy feeling only occasionally.

Other changes I’ve noticed since doing the KQ Program: I now have inner strength and have the belief that if I work hard enough at something/anything, I WILL succeed.

The most valuable thing I’ve gained from doing the KQ Program is…having the Kegel Queen’s support all the time and taking her advice has given me the positive feeling that everything is going to be ok.

Thanks Alyce. I am so appreciative of everything you have done for me. I am going to keep listening to your monthly webcasts and will keep in touch. thanks again. Chris "



April 26
Hi again Queen Alyce
Well…after a wonderful trip to the Canary Islands for a week and being totally ‘chilled out’ I finally got to see a specialist today. He was wonderful. Explained everything about prolapses first, then about treatments. Here in the UK prolapses are mild, medium and severe (I was told by my doc that mine were mild). The Specialist told me that only in severe cases was surgery even considered. Then he explained exactly what he was going to do about examining me. When he felt inside my vagina and told me to squeeze, I did my normal kegel and he was so pleased at the strength of it. Then after I was dressed he said that both my prolapses (cystocele and rectocele) were TINY and to keep up with whatever I was doing because it was working. I can’t tell you just how happy I felt but I’m sure you can imagine.

So, after my episiotomy and 17 stitches in 1979 and my hysterectomy in 1988 and my IBS and Diverticular and polycystic kidneys and feeling like my prolapses could only get worse, I now find that they are much better and almost gone!!!!!!! AND it’s all thanks to you and your program and my hard work keeping at it… never giving in. I shall be going for my second Arvigo massage in a couple of weeks. I will continue to keep you informed of my progress.

Thanks so much from the bottom of my heart. We travel to the USA a lot and if I could give you a huge hug I would. So consider yourself hugged from afar.

And to everyone who might read this don’t give up, Queen Alyce’s program really works if you are prepared to work hard too. 

Take care Alyce.
Chris "

Nerine

West Virgina

" Hi Alyce,
Dropping by to say that the exercises have remarkably improved my life. Thank you so much for getting this very much needed information out to women. The effects in others’ lives are like the stone thrown into the lake with circles going out further and further.

Blessings to you and yours! You are an angel. THANKS SO MUCH! 
"

Nina

Victoria, Australia

" Hi, Alyce,

Just finished listening to a replay of your latest Kegel Queen’s ‘audience’ — Excellent! as always! Informative and caring and your voice conveys such comforting calm and reassurance. You are Alyce The Great — so right to be Kegel Queen…

With Best Wishes and Regards
"

Patty

New York

" Your integrity and sincerity come through. "

Lareina

Washington

" You have been a great source of help and inspiration. "

What happens if you DON'T get started now?

When you join the Kegel Queen Program, you open the door to life-changing improvement with prolapse, incontinence, and better sex.

Imagine what this could mean to you…

Freedom from the heaviness and discomfort of prolapse,
freedom from the constant fear that it will get worse.

Being able to exercise or laugh with your friends or make love —
without worrying about an “accident” where you lose control.

Going out to travel or have lunch with a friend without needing to plan everything around where the bathroom is, so you can have fun with the people you love.

Focusing on enjoying your life instead of discomfort and distraction, so you can make the most of your precious time.

No more embarrassment, no more feeling that you have a shameful secret — just feeling confident and in control.

How much will kegels help you? It depends on your genes, your history, and your dedication to the program. Every woman’s body is different. 

I will promise you this: If you don’t take action, you’re guaranteed to fail.

To keep suffering.

To live with the threat of surgery.

To avoid activities you enjoy.

To feel broken and alone, as I did, before I cracked the code for real kegels that really work.™

Hope, support, tools and resources you can easily apply in your life, and the chance to gain control and freedom —or guaranteed suffering?

The choice is yours.


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I’ll see you in the program!