FREE Webinar!

Are you suffering with bladder prolapse?

Your doctor may not believe it, but professional researchers have known for decades…
Now you, too, can find out!


Free webinar with Alyce Adams, RN, the Kegel Queen

Bladder prolapse: How kegels, done correctly, can hold the key — and why bogus kegels will take you nowhere, even if you learned from a doctor, childbirth teacher, or physical therapist.


Free webinar with Alyce Adams, RN, the Kegel Queen

In this webinar you’ll discover:

  • The 3 muscle changes that can help bladder prolapse
  • How the fun & easy “Movie Star Exercise” could change everything you think you know about how to kegel
  • Why my friend’s urogynecologist was dead wrong
  • The 4 parts of how to do one quality kegel — which may be very different from what you’ve been taught about kegels before today

Are you suffering with urinary incontinence or pelvic organ prolapse? 

Your doctor may not believe it, but professional researchers have known for decades…
Now you, too, can find out!