Help for Bladder Prolapse
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Free webinar with Alyce Adams, RN, the Kegel Queen
Bladder prolapse:
How kegels, done correctly, can hold the key — and why bogus kegels will take you nowhere, even if you learned from a doctor, childbirth teacher, or physical therapist
In this webinar you'll discover:
• The 3 muscle changes that can help bladder prolapse
• How the fun & easy “Movie Star Exercise” could change everything you think you know about how to kegel
• Why my friend’s urogynecologist was dead wrong
• The 4 parts of how to do one quality kegel — which may be very different
from what you’ve been taught about kegels before today
This webinar could be the turning point you’ve been looking for.
Before you see your doctor again, you need to see this webinar!
What women are saying about Alyce
L.W., Washington
" Alyce has decades of training and experience she is drawing from. She is always forthright and easy to understand in her presentation of information. "
L.M., Iowa
" Alyce is extremely knowledgeable and she presents in a way to make me feel much more comfortable discussing my concerns and learning from her and others. "
K.B., North Carolina
" Alyce is AMAZING! SO easy to learn from her! "
S.F., New York
" Very very trustworthy… Alyce is an excellent teacher. "
Mary, Ohio
" Whether in written form or in a video or Zoom call, Alyce consistently communicates clearly. She does such a great job of explaining, including using a very helpful model of the pelvic floor to facilitate her audience's understanding. She is a great coach! "
J., California
" I was a hospital medical professional for 40 years, and I recognize competence and wisdom. Alyce has them both, and I trust her information. "
Danielle, Ontario, Canada
" From all the articles and email information and videos I've listened to I feel she has a very high skill level and experience and her character is caring and helpful and genuine.
Alyce wants to help as many women as possible. It shows in the level of concern and information she provides to us all. "
Jen Fraser, Western Australia
" Alyce is a highly skilled and experienced health professional with a background in nursing and many years of experience in coming to understand the field of women's gynecological health… Beyond her formal qualifications Alyce's compassionate, clear, calm and articulate delivery style is a balm for women in need of being heard, understood and wisely advised in areas of their health that are often confusing. "
Donna, Ontario, Canada
" Alyce is very knowledgeable, patient, understanding and has a good sense of humor to go along with her delivery. "
Deb, British Columbia, Canada
" Alyce is very pleasant and gives loads of tips and helpful information. "
Kathy, Vermont
" Very down-to-earth yet so knowledgeable. "
Joanne, Ohio
" Alyce is well educated, direct in her comments, and knows what she is talking about. "
Diane, Massachusetts
" I have enjoyed learning from Alyce because what she communicates makes sense, and has helped me. She has done a lot of reading & research on the issues she teaches about, and presents them in a balanced and appropriate way.
Alyce's manner is poised, professional, and very supportive (in her printed materials, videos, and even just in her emails). Her expertise, integrity, and dedication to educating women about these issues allows me to feel comfortable and confident in learning about them from her.
Alyce's instruction is clear, detailed and practical, which is not particularly easy when describing areas of the body that are quite hidden and, for many, do not have a "language" of sensations that is easy to isolate and engage. Alyce is patient and creative in her ability to continue to "get the message" across about strengthening these "invisible" muscles. "
Hi!
I’m Alyce Adams, RN.
I’m the Kegel Queen. I specialize in pelvic floor muscle training and helping women who want to care for prolapse and incontinence without surgery.
I believe that for women suffering with bladder prolapse, surgery may have a place, but surgery should be a last resort.
