The Weight Loss Sessions
Joyful, sustainable, healthy weight loss?
Maintaining a healthy weight is an important part of reducing the risk of urinary incontinence and pelvic organ prolapse. Joyful, sustainable weight loss and weight maintenance is about good health and having love and compassion for yourself at every step.
And if you just had the thought that using the word “joyful” or “sustainable” in the same sentence as “weight loss” doesn’t seem possible for you, you will really want to hear what these experts have to say.
I hand-picked these weight loss experts and created these interviews for you because each one of them is…
- Focused on good health, not good looks
- About being loving, supportive, and kind to yourself no matter what
- NOT into “diets” or 100% adherence to a restrictive plan
- Helping women with sustainable strategies that succeed for the long run
- Thriving at a healthy weight after their own personal struggles with weight
- A smart, kind, cool person and a personal friend of mine.
I hope you’ll enjoy these interviews as much as I have, and that you’ll find ideas and resources here to make your weight loss journey a joyful one.
-Alyce Adams, RN, the Kegel Queen
The First Ten Pounds
with Vernon Brown
Vernon Brown is a former fitness model and cover model, now a weight loss coach and happiness coach. He’s a foodie and devoted home chef, dedicated to making healthy eating easy and delicious. Vernon’s sweet spot is helping women lose the first ten pounds in an enjoyable, healthy way that really works.
Weight Loss Mindset
with Mary Welch
Mary Welch is an oncology nurse practitioner who specializes in weight loss coaching for cancer survivors. She helps clients release excess weight by teaching them simple strategies that help them become fat burners so that they may reach their ideal healthy weight.
Permanent Weight Mastery
with Rita Black
Rita Black is a weight mastery expert and clinical hypnotherapist. Rita struggled with weight in the past, but has maintained her preferred weight for decades. She has supported thousands of men and women in achieving weight mastery.
To learn more about mastering your weight, check out Rita's online masterclass: How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good.
Metabolism Myths
with Adele Frizzell
One day, seemingly out of the blue, your pants don't button up as easily, or you notice that the scale creeps up faster than it used to. AND... it's much harder than it used to be to get those pants to fit the way they once did (or return the scale to its former spot).
In this interview, Alyce and Adele discuss what causes a slow metabolism, if you can damage your metabolism, how age affects your metabolism, and what YOU can do to improve your metabolism.
Adele Frizzell is a health coach, and nutrition and weight management expert who helps women over 40 get lean and strong and overcome their fear of food.
Adele believes that
- Diets may get you to a certain point, but it’s habits that will keep you there.
- If you have hormonal imbalances or food sensitivities, weight loss is more complicated than calories in and calories out.
- Healthy eating doesn’t have to mean organic and exotic, expensive foods.
- Everyone has an inner athlete – you just need to find the right activity.