Carolyn Cohen
Wellness While Walking

Veteran health coach and Wellness While Walking podcast host Carolyn Cohen joined us and delivered some practical, user-friendly information and inspiration about walking.

We had technical issues during the livestream, so moved to Zoom for live Q&A — so you have double the info from Carolyn to enjoy. Thank you, Carolyn, for your flexibility and your wisdom!

Carolyn Cohen joined the Kegel Queen to discuss the benefits of walking, why "bad" weather might be better than "good" weather for a walk, how even the smallest steps can have big benefits, and why "walking against traffic" instead of going with the flow of mainstream society might be an important choice.

Q&A with Carolyn includes
• How to get started walking if you have physical challenges
• What's the optimal amount and timing of daily walks?
• Are treadmills OK?
…and much more.

Welcome to KegelQueen.com! Please note: We endorse only those products and services that meet our strict standards for awesomeness. Disclosure: we may be compensated for endorsements and reviews of those products, and we may have received complimentary samples of products we review. Also: Every woman is different, every woman’s body is different, and different women get different results with our educational programs. We make no claims regarding any specific result for any individual. Any customer results described on this site are not typical; most people do nothing and get no results. Where customers or women in our community are quoted here, names may have been changed for privacy. The health info on this site is educational. It's not medical advice, and it's not a substitute for medical care. Full medical disclaimer here. If you have subscribed to SMS (text messaging) and wish to opt out, please reply STOP to any message you’ve received from us. If you wish to unsubscribe from email, an easy unsubscribe link is included in every email message.

Carolyn CohenWellness While Walking

Carolyn Cohen
Wellness While Walking