This week’s content is shown here for a limited time. Every week, we feature a different FREE article in this space, available to everyone for one week. After

We think of grief as our response to a loved one's death. But we experience grief about our health issues, too.   Many women experiencing pelvic organ prolapse

We’re all human beings, of course. But after an encounter with the health care industry, it’s easy to feel less like a human being and more like a

INNOVO urinary incontinence treatment “shorts” suddenly seem to be everywhere. Kegel Queen members are asking me about them, they’ve been on TV, and women are even receiving promotions in

“These two threads that run through our life — one pulling us into the world to achieve and make things happen, the other pulling us back from the

Beth* is a Kegel Queen member who suffers from Ehlers Danlos Syndrome (EDS), an inherited connective tissue disorder. Six weeks after joining the Kegel Queen Program, Beth wrote

Rebecca’s Story Like millions of women, Kegel Queen® member Rebecca* suffered with vaginal dryness after menopause. Nothing she couldn’t live with, just a minor daily discomfort. Then, to address

My number one secret to staying in shape? Short workouts. A few minutes of strength training in the morning (in my home office, usually in my pajamas) is something I

Anaïs Salibian practices and teaches Rosen Method Bodywork. In Rosen work, the practitioner lays hands on the client, using gentle touch and words rather than manipulation, to help the

If you’ve ever attended a childbirth class, you’ve heard a lot about kegels. But what if most of what your teacher told you was wrong? You might have