Who Is the Kegel Queen?
Welcome! I’m the Kegel Queen.® I’m a registered nurse, and my name is Alyce Adams. I’m glad you’re here!
After I became a mom, I suffered with saggy prolapse symptoms, leaking pee, and disappointing sex. Then, through a year of medical and scientific research, I uncovered the kegel secrets that completely solved those problems for me. (It made my man happy too!)
Today, my mission is to expose the kegel exercise myths most women believe so they, too, can discover real kegels — based on real science.
I’ve already helped women in 31 countries around the world enjoy the awesome benefits of the Kegel Queen Program. I’m here to help you, too!
When I’m not wearing my tiara, you can find me in the kitchen, at the farmer’s market, hanging out with my family, or winding down with a crossword puzzle. I also love to spend time outdoors hiking, paddling, walking with friends, or just enjoying my own back yard.
My family at a Lake Ontario beach
This celery from a local farmer was as big as my thigh!
With my sister, cousin, and daughter