FAQ

Frequently Asked Questions

Q: Will kegels work for me?

Q: What results are typical in the Kegel Queen Program?

Q: What about kegel “exercisers,” kegel exercise devices?

Q: Can the Kegel Queen Program help me have better sex?

Q: How long will it take before I start to see results from doing the Kegel Queen Program?

Q: Can kegels help with my incontinence?

Q: Will kegels help reverse my prolapse?

Q: I have prolapse. Do I have to have surgery?

Q: My prolapse is severe. Can the Kegel Queen Program help me?

Q: Can the Kegel Queen Program help me even though I’ve had surgery?

Q: Can kegels help with prolapse even if I’ve had a hysterectomy?

Q: Can kegels help with incontinence even if I’ve had a hysterectomy?

Q: I have uterine prolapse. Can the Kegel Queen Program help me?

Q: I have a rectocele. Can the Kegel Queen Program help me?

Q: I have an enterocele. Can the Kegel Queen Program help me?

Q: I think I may have prolapse. What are the symptoms?

Q: Can I do kegels while wearing a pessary?

Q: Will weight gain cause my symptoms to get worse?

Q: How do you feel about “natural” or “holistic” vaginal creams?

Q: Is it safe to use estrogen cream in treating prolapse?

Q: Does your program work for men?

Q: What about biofeedback with kegels?

Q: I want to do kegels right. How do I get started?

*Please note: Different women get different results. Some names of Kegel Queen members quoted here have been changed to protect privacy.

Alyce Adams, RN, is the Kegel Queen.

Alyce is known as the most sought-after kegel exercise expert around the world, helping women avoid dangerous surgery and regain health and control of their body down there. She is famous for creating the Kegel Success in Minutes a Day Program, the only complete, no-devices, safe-at-home kegel exercise program created and tested by a Registered Nurse.

The Kegel Queen busts the kegel myths that hold women back — even if they’ve learned from a doctor, physical therapist, or childbirth teacher. With Real Kegels That Really Work™, women reverse pelvic prolapse, stop urinary incontinence, and have the most amazing sex of their lives — with no annoying and inconvenient kegel devices, no drugs, and no ineffective and dangerous surgery. The Kegel Queen Program has reached over 1,382 women in 19 countries around the world.
Find out how to do one perfect kegel, and get started today!

Your Next Easy Step

Check out the Kegel Queen’s new webinar: How to Beat Prolapse Surgery and Stay Out of Adult Diapers: These 11 Tricks May Surprise You (and Amaze Your Doctor!)

You’ll find out how to do one perfect kegel, the first step to doing kegels right. Get started today!